I’m not exactly sure where my post will go if I type in this box, but I’ll try it and see… I wanted to expound a bit on #1 on the “get-to-know-you” page. I think it will be good for me to share this, and maybe it will be helpful for others who have walked a similar path 😊 I’m here because I caught part of Dr. Heath’s series on grief. It was exactly what I needed to hear, when I needed to hear it—thank you, Dr. Heath. Side note: My phone corrects “Heath” to “health”—which, honestly, isn’t wrong 😂 Every April, I spend some extra time reflecting on my little girl, Naomi Joy, who I miscarried a few years ago. She was due on April 21st. This was my fifth (and final) miscarriage. In the years since her passing, I created a tradition of embracing something new each April, in honor of her and the other babies I loved, but had to let go. I choose new activities that will help me and my family live our lives to the fullest. Last April, we started our state’s State Park Challenge. This year, I’m joining this class 🎉 I look forward to learning and challenging myself alongside each of you. And I will share the tools I learn with others. It will take me some time, but I hope to steadily make it through all the posts and levels. Thanks for letting me join ❤️

🧠 Mindset MasterClass Mini-Lesson: Past Futures You can’t change the past—but you can change your thinking about it. ✅ Actionable Tip: When past memories resurface, ask: “What thought about this will build my future?” Because how you think about your past shapes what comes next. Your future isn’t built by your past. It’s built by your perspective on it. ☝️Help someone better shape their future. Forward this to a friend or family member struggling with their past. Invite them to join Mindset Masterclass. — Dr. Heath 👣 #ShoeLeatherPsychology #MindsetMasterclass

If you’re not in charge of your mouth, you’re not in charge of your mind! We should often remind ourselves there is no need to speak every thought we think. Words are like feathers 🪶 They are difficult to gather back up once set loose. Take care not to burden relationships by turning rancid thoughts into words.

💡 “You cannot wish for both a strong character and an easy life.” Strength is forged in the fires of challenge. 🛠️ In the Mindset Masterclass, we don’t shy away from life’s struggles—we reframe them into growth opportunities. 🔑 This weekend’s focus: ✅ Identifying your “character crucibles” ✅ Transforming discomfort into resilience ✅ Building a mindset that thrives under pressure 💬 Share below: What challenge has shaped your strongest character trait? Who is ready to dive into this with me Your strength is your story. 💪✨ 👏Shoutout to Mindset Masterclass member extraordinaire @Poorav S for lending his expertise for a GREAT graphic.

If you all had to survive listening to one song, what would it be? I would like to hear everybody answers!