Iced coffee made with honey Chowmein and airfried fish sticks and one chicken tender @Laraib Awais Dinner was chappati and chicken salan

1. Waking up to a new day full of possibilities. 2. The support of family and friends in my life. 3. Living in a vibrant place with its energy and opportunities.

A glass of water after waking up. After 16 hrs of fasting ate cheese omelet with sautéed veggies and legumes for brunch. Didn't feel like working out due to the after effects of migraine. Alhamdulillah, didn't give into it. Did some light exercise for 20 min and walk for half n hour. Alhamdulillah, I am grateful that I didn't give up and kept going and overcame my nafs.

Lukewarm water on empty stomach 2 rusk with half cup of tea Macaronis one plate Whole wheat roti with red Beans 🫘 salan... Steps 2000

Stretching / Mobility: ✅ 5 min brisk walk: 10 min ✅ ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Fruit / Salad): Apple and banana ✅ ‎ ‎Meals & Nutrition ‎Protein in meals: ✅✅✅ eggs, chicken, Greek yogurt ‎Greens included: ✅ ‎No junk food: ✅ ‎Mindful eating: ✅ ‎No food after 8 pm: ✅ ‎Fasting window (9:16): ✅ ‎ ‎Movement & Activity ‎ Post-meal walk: ✅✅ 10 min ‎Total steps:✅ 10k