This was a great lesson. I'll admit I've always been a cardio junkie. Some takeaways are that I need to increase my BMR by gaining muscle. The classes really help me get my strength training in without having to stress about planning my workout. Also, with the calorie deficit, I have to start documenting what I really consume in a day including liquids so I can figure out where to cut some things but not feel deprived and feel the need to overeat

Hi, I'm Trisha. I just started at the Hagerstown location. My goal is to lose weight and become healthier physically and mentally. My biggest obstacle is my lack of discipline. My goal is set my intentions for the week and actually stick to it every week!

I used to have a positive mindset. It's very easy to get lost in a negative way of thinking and actually find comfort there. For me, the biggest takeaway is the desired outcome. I want to be happy and physically and mentally healthy. I know I must discipline myself to get to that desired outcome. There are people who are silently cheering for my success and failures. I need to align myself with people who are more positive and truly want to see me happy.