The 7-day chakra series is almost here An invitation to realign before the year turns whether the days are growing darker or brighter where you live, This season has a way of pulling us back toward ourselves. It’s a natural moment to slow down, breathe deeper, and reconnect with the energy moving through the body. Starting December 14, we’re moving through a 7-day Chakra Journey together, with a BONUS: Day 8 | Soul Star Solstice for VIP. This series is designed to meet you exactly where you are in your own inner season. Root to crown, and then beyond to the Soul Star Chakra. to make things simple, I’ve put together a short fact sheet you can open and save. It breaks down what each membership tier receives and how to join whichever level feels right for you. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Here’s a quick look: VIP (Limited Spots for LIVE) ✧ Full 8-day chakra series including ✧ Opening Ceremony + Replay ✧ Soul Star Solstice Live + Replay ✦ PLUS | Live New Moon Workshop + Replay Premium ✧ Live Opening Ceremony ✧ 7-day Chakra Series ✦ OPTION to Upgrade anytime for the Soul Star + New Moon Experience Standard(Free) ✧ Live opening ceremony ✧ Two Chakra Nova Nidras Root + Sacral ✦ OPTION to Upgrade anytime for the full journey If you’re feeling the pull to rest, realign, or simply reconnect with yourself before the new year, this series will hold you gently. You can open the fact sheet inside the community to explore everything in one place. SHARE a GIF if you are excited to join!

As October closes, November patiently waits. Beginnings and endings are never separate, they walk hand in hand. To end something is to make space. To begin something is to carry wisdom forward. ✨ What beginning from this month will you carry with you into November?

“Grief cannot be conquered, only accompanied.”— from Love, Loss, and Rest (Read the article) In this deeply honest article, @Tim Gray shares what Yoga Nidra gave him that nothing else could: A place to rest inside his grief. We often ask ourselves what to do in the face of grief. But maybe the better question is: How gently can we turn toward what aches without needing it to go away? How did this article land with you? SHARE below.

It feels so aligned to share that Vala’s name, Valgerður, means “guardian of the fallen”... Shavasana. When she stepped into this role as Moderator, it was striking to learn this connection. Her namesake speaks of guardianship, fate, and transition. In many ways, she embodies that here: A guide through rest, through Shavasana, and through the deep interconnectedness of life. I have had the honour of witnessing Vala’s journey for some time now. She has explored four cycles of the Peace in Rest program and was part of the very first Nova Nidra Teacher Training. What stands out most is the way she has moved from being a quiet, steady presence to expressing her voice with such clarity and care. She now inspires others to do the same. Vala is an explorer of lineage, language, art, plants, fungi, rocks, poetry, sound, philosophy, mythology, and so much more. She has a way of reminding us that everything is connected. Connection is her devotion, her curiosity, her humour. It is such an honour to welcome Vala into this role. Thank you, Vala, for the depth you bring, for your caring and deep commitment to this community, and for walking alongside us as a guardian and a voice of inspiration.

And let me tell you… This one was not only asked to be made but demanded to be felt. After tech delays, multiple recordings, and moments of surrender, the video is finally exported. And what came out on the other side? A deeply grounding, heart-clearing practice that feels like Virgo energy wrapped in stardust and grace. I almost didn’t get this one to you. But that’s the magic of this practice... It meets you in the mess and says, 'Keep going, love.' This Nidra carries the energy of perseverance, perfection in imperfection, and the quiet joy that lives just beneath the chaos. A kind of Nidra you don’t even know you need until you're in it. One that reaches your nervous system, not just your mind. I have already practiced it three times, and it might actually be my new favourite! 🎥 Available Monday | I'll remind you! If you’ve been craving deep rest, emotional clarity, or simply a moment to land… This one is calling you. 🖤✨ And YES, consider this your invitation to the virtual Gratitude Experience (Live Only — Sept 21)... No Re-Play. Only Presence... and it's a new moon AND the cusp of the Equinox! LET'S GO GRATITUDE Limited Spots Available. Please reserve your space ASAP HERE before they're gone! I can’t wait for you to experience this.