New episode up: How much exercise do you REALLY need to drive results? Author, Nautilus North Founder, and HIT Legend John Little explains his one-set-per-week experiment and the surprising results that even he couldn’t quite believe at first. Watch it now ━━━━━━━━━━━━ 01:31 - What does John think about GLP-1s? 08:20 - On people who morally police those who use GLP-1s 11:49 - On the science and morality of chemical use in fitness 14:12 - On myostatin blockers and “the strongest dog in the world” 17:16 - On isometric protocols and cardiovascular effects 25:03 - How the body recruits muscles and adapts to activity 25:52 - Is all that cardio really necessary? 33:02 - On John’s experiments with doing 1 set a week 40:03 - The surprising gains from doing 1 set a week 46:49 - Increases in reps and weight 47:43 - Optimal set frequency, fat loss, recovery, and gains 51:33 - Even John still can’t believe this is working so well 52:52 - What some fitness people mean when they ask, “did you really put on muscle?” 54:36 - How can you tell if someone is on the juice? 55:44 - Young fellas, the juice will not help you get ladies 59:15 - When an NHL player changed John’s perspective on training 1:01:27 - John Little’s upcoming new book ━━━━━━━━━━━━ - John Little | Nautilus North | Books | MikeMentzer.org  - John Little and Simon Shawcross’ HITuni Course - Heavy Duty College (Mike Mentzer YouTube Channel) - Martin Gibala | The One-Minute Workout (book) - Viiiv Fitness Isometric Machines - Wendy the Whippet

Please feel free to check out this recent blog for Sacred Strength. Comment, like and share if you feel moved to. https://sacredstrengthsanctuary.com/blog/f/sacred-strength-principals-the-weight-is-not-the-goal

What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.

I've pushed back this week's coffee hour by 1 hour for a podcast recording with the wonderful, knowledgable and generous, Dr Bryce Lee. Dr Bryce Lee is a Doctor of Physical Therapy and the owner of Strength Space. Dr Bryce Lee has featured on the podcast and in HIB Pro numerous times to talk about health & fitness and training clients with special needs and conditions like osteoporosis and joint hyper mobility. We're likely to focus on a particular special need or condition in this week's podcast. What would you like me to ask Bryce? Comment below.

“It is far better to become something, than to remain anything, but become nothing.” Topics: - Thoughts on Focus & Commitment. - Does a Full Workout Video Curriculum sound good to you? - Update from TimeSaver Strength @Steve Berthiaume - How to improve client form as they progress to heavier weight. - Hiring tips Interested in joining HIB Pro to start/grow your HIT business? DM me 😁 or book a call