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Owned by Tina

Sovereign Souls

129 members • Free

A unique blend of Somatic, Science & Spirituality in coaching & healing. Somatic Trauma Informed, Narcissistic Abuse Recovery, Reiki & frequency

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56 contributions to ā­ļøThe Skool Hubā­ļø
Daily Prosperity Practice
I charge for the transformation, not the hours. The value isn't in my time. It's in what my time creates. #šŸ’« Prosperity Pact
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1 like • 22h
Exactly we dont sell time, we offer results and a service based on a need or desire that we help unlock.
Grab a moment of Calm
I just created something fun! I have put together a deck of 20 calm cards to help you stop spiralling. Feel grounded in 2 minutes, even on your worst days. You’re holding it together… until you’re not. Snapping at your kids. Freezing in overwhelm. Crying in the bathroom. You don’t need another mindset hack, you need something that actually works in the moment. The Calm Cards are a 26 nervous system tools in an interactive deck to help you: āœ” Come down from anxiety fast āœ” Reconnect with your body āœ” Shift your emotional state without overthinking Designed for when life feels like too much, but you still have to keep going. Want to start using these calm cards today? Access them here: https://mercedesaspland.static2.website/
Grab a moment of Calm
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2 likes • 4d
These are lovely thank you for sharing. I got snowfall visualisation.
To meat or not to meat?🄩
Do you eat meat?šŸ‘€ Do you refuse to eat meat?šŸ™ Do you not eat meat but wish you could?!šŸ™Œ Do you get offended when other people eat meat around you?!😔 I’m curious as to how many people here choose a meatless lifestyle and why they do itā¤ļø Respect each other and love each other as always!šŸ’Ŗ
To meat or not to meat?🄩
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6 likes • 9d
I eat meat, ive been veggie and vegan in the past. Im mostly meat free but some chicken and lamb on occasion, maybe a bit of beef. I go for organic and not mass farmed, im working more towards being veggie as i walk a yogic inspired path so a Sattvic diet would be preferable
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1 like • 8d
@Joseph Groom balance :)
Four days and four nights with no water, no food
I shared this in my community, but I want to share also here, my second virtual home. Exactly ten years ago, during holy days, I did my Vision Quest. A ceremony from northern Native American traditions with one purpose only: to have a vision. For four days and four nights I was completely alone in a circle no bigger than six meters, with a sleeping bag and little else. Zero food, not a drop of water. In the original tradition it's a rite of passage from adolescence to adulthood. For those of us doing it now, honoring the tradition as closely as we can, it's a rite of passage from a meaningless life to finding purpose. That thing that gives you direction. Everyone asked me why. My simple answer was: why not? But the truth is I needed something to push me to change my relationships, to break a cycle of scarcity I'd fallen into by circumstances beyond my control. I was depressed and didn't know what came next. I had a two-year-old daughter who arrived as a surprise, a shaky relationship, an emptiness. So I went to the mountain to sleep under the moon and stars, between trees, protected by nothing but my bundles of tobacco marking the circle where I had to stay. I understood so much. The main thing is that hunger hurts. It's not that exaggeration we say when we're starving and thirty minutes later we're sitting with an abundance of food. No, absolute hunger, an empty stomach, it hurts. After a few hours it passes. Your body understands nothing is coming and it activates survival mode, which feels more like resignation than anything else. I cried for hours. For everyone living like that, eating sometimes. For the children. It was the hardest blow. On the third day I danced, I felt joy like never before. I understood I was alive, that if I could do this I could do anything. That I would return to a beautiful home, that even though I wasn't thriving in that moment, I wasn't lacking. That I couldn't keep complaining, keep playing the victim. That only I could pull myself out.
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3 likes • 14d
WOW sounds very intense
Y'all! I'm so excited.
I just got my FIRST paying member! My first cha-ching. My heart just about exploded out of my chest right now.
Y'all!  I'm so excited.
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3 likes • 23d
Congratulations xx 😘
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Tina Woods
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228points to level up
šŸ”„
@tina-woods-8105
Helping you heal, build self-worth, break toxic patterns & create aligned, abundant lives through mind, body and soul transformation.

Active 2h ago
Joined Nov 11, 2025
London
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