Self love 💗 a whole day in Miami with African Dance , Dancehall , Compa , twerk, healing and meditation

🎉HAPPY ONE YEAR ANNIVERSARY! TRULY GRATEFUL FOR ALL OF YOU AND a special THANK YOU TO THE Original Growers (OGs) for believing in the CHOOSE YOURSELF PHILOSOPHY from the beginning stages. This is just the beginning 🌏 🌟Today we came back to what really holds us when life does what life does...throws curveballs, tests our patience, exposes our cracks. Not because we never wobble, but because we’ve learned how to build a foundation strong enough to catch us when we do. 🌟Mindful consumption isn’t just about what you eat or drink, but what you let live rent-free in your mind and heart. The conversations you say yes to, the energy you keep replaying at midnight, the habits you feed when you think nobody’s watching ... they all build the walls you stand inside every day. 🌟Routine is not as a prison, it is proof that freedom doesn’t mean chaos. It means designing systems that protect you when your motivation runs out. It means waking up and knowing you have a blueprint that holds your identity steady when old patterns want to pull you back. A full year later, we’re more than just people trying to “get better.” We’re a community that keeps reminding each other we’re allowed to get back up. That we’re not the sum of what we’ve survived, but what we’re building on top of it. That we can hold each other high without carrying each other’s excuses. If you’ve been here this year, if you’ve shared your story when it was still raw, if you’ve shown up even when you felt off-track, if you’ve fallen and had the courage to get up and get after it, thank you! That is what makes this real 💕 Choose Yourself Process Reflections: ✨What part of your foundation needs some love right now? ✨What are you feeding your mind that’s helping you grow and what do you need to filter out? ✨Where is your routine protecting your promise and where is it waiting for you to show up? ✨We don’t just choose ourselves once. We keep choosing, every day. Brick by brick. Boundary by boundary. Story by story.

Just checking in from my favorite spa , where they have u chill in the lounge first w relaxing music and cozy slippers. The last few weeks have been rough and put me back into depression, anxiety and panic attacks. So I’m taking charge. I’m going to step down from my mgr position and work less, even though they are taking back my pay raise. My peace is worth more. And I’m putting down boundaries My 🔥 is about to be put out. So I’m relighting it again. I have been listening to this video every chance I get. And I hear Hakeem’s words in my head. I’m filling my cup. Lots of love https://youtu.be/BvrWMW4TRb8?si=ACBwJhlMdFIaXFTn

🌟The first few days are always the hardest—but that’s true for anything new. Your body and mind are adjusting to a natural state, free from distractions, toxins, and instant gratification. Stay strong, because after the initial discomfort, you’ll feel clarity, strength, and control like never before. 🌎We live in a world designed to keep us addicted—to food, substances, entertainment, and quick dopamine hits. But what happens when you take back control? When you stop numbing yourself and start feeling again? That’s where true independence begins. 🐬Tomorrow’s meeting is all about independence, addiction, and the societal constructs that keep us trapped. Show up ready to break free. Tuesday Chooseday at 10AM EST You’ve already made the hardest choice—to start. Now push through, because it only gets better from here. LETS GET IT! - Keem Are you doing the choose yourself challenge?

Good Wonderful Beautiful Morning ❤️‍🔥