After working with many women over the years I’ve noticed that when we address one thing another thing also is able to be remedied and one of the things that I found women struggle with the most is the struggle of being seen and feeling safe. I’ve put some affirmations to help you to show up here. There are choose the ones that resonate with you the most write them down on some paper and pin them on your mirror so when you brush your teeth in the morning, you can read them and let me know how you get on with this practice for the next week. Remember this is a safe space for you to practice showing up for yourself in small ways that lead to bigger heroic ways. 🌹 Affirmations for Authentic Expression, Connection & Self-Trust These affirmations are not about forcing confidence.They are about teaching the body that it is safe to be real. 🌀 Safety & Belonging - It is safe for me to exist exactly as I am. - I belong here without needing to perform or prove myself. - My presence is enough. - I am allowed to take up space in my own life. - I no longer need to shrink to stay connected. 🌀 Being Seen Without Fear - It is safe for me to be seen in my truth. - I can be visible without being judged or harmed. - I do not need to hide parts of myself to be loved. - Being seen does not threaten my safety — it strengthens my connection. - I release the belief that visibility equals danger. 🌀 Authentic Voice & Expression - My voice matters, even when it trembles. - I trust myself to speak honestly and kindly. - I am allowed to express my thoughts, needs, and boundaries. - I no longer silence myself to keep the peace. - My truth deserves space and respect. 🌀 Releasing People-Pleasing & Approval Seeking - I am not responsible for managing other people’s emotions. - I release the need to earn love through compliance. - I do not need permission to be myself. - I step out of empty boxes of approval. - My worth does not depend on being chosen or validated.

Our Living in Rhythm community class is now available as a replay — and because this was a free community live, the replay is available for all members inside Skool. Ready to dive back in? (or for the first time?) 👉 Click here to watch: [LINK] After you watch, share below: What would “ease” look like in your day this week?

Gm everyone how is everyone doing today on this snowy weekend.

Good morning everyone how are you doing? Sorry for not responding to your post, but got except to the yoga class

Welcome to Sacred Vitality Collective(I’m so grateful you’re here.) This space is not about doing more. It's about returning to rhythm, consistency, and self-trust — together. Below is a simple guide to help you orient yourself and receive what’s here at your own pace. ✧ FIRST — LAND IN THE COMMUNITY No matter which tier you’re in, this is your home base. 🪶 Introduce yourself in the Community Thread. Share anything that feels relevant to your Ayurvedic or healing journey right now. There is no “right” way to begin — presence is enough. 🪶 Monthly Community Gathering: We meet every 4th Sunday of the month to reconnect, reflect, and reset together. This is about being seen — not fixing yourself. My mission here is to get to know you, sense your readiness, and support you where you actually are. ✧ IF YOU’RE IN THE FREE COMMUNITY TIER Welcome. This is your gentle entry point. Inside the Classroom, you’ll find: 10 Days of Kick-Start Sacred Habits for Self-Healing Our Foundations for a Sacred, Vital Life ✨ One lesson drops each week — slowly, intentionally. Let this be about integration, not completion. You’ll also receive videos, reflections, and community prompts shared regularly to support your rhythm. ✧ IF YOU’RE IN THE PREMIUM / PRACTICE TRIBE You’ll see me quite a few times each month — this tier is about practice + embodiment. Your focus here is: Consistency. Integration. Real change. 🗓️ Check the Calendar for: - Monthly Ayurvedic coaching calls - Moon circles - Seasonal meal prep + Kitchen Sadhana classes 📚 In the Classroom, your Sacred Vital Portal includes: - The Reading Altar + current book club updates - Replays of all live sessions - Trackers and rhythm tools to support daily life This is where knowledge becomes lived experience. ✧ IF YOU’RE IN VITAL WOMAN RISING (VIP TRIBE) This is the most intimate container. You receive everything above, plus a deeper level of personal guidance and transformation: 🌺 Discover Your Dosha — a deeper dive into your constitution 🌺 Personalised practices to create a self-care rhythm that truly honours you 🌺 Foundations of vitality paired with bi-weekly coaching🌺 Identity shift, nervous-system safety, and leadership of self