13d • Community & Support
☽ The Power & Safety of Being Seen
After working with many women over the years I’ve noticed that when we address one thing another thing also is able to be remedied and one of the things that I found women struggle with the most is the struggle of being seen and feeling safe.
I’ve put some affirmations to help you to show up here. There are choose the ones that resonate with you the most write them down on some paper and pin them on your mirror so when you brush your teeth in the morning, you can read them and let me know how you get on with this practice for the next week.
Remember this is a safe space for you to practice showing up for yourself in small ways that lead to bigger heroic ways. 🌹
Affirmations for Authentic Expression, Connection & Self-Trust
These affirmations are not about forcing confidence.They are about teaching the body that it is safe to be real.
🌀 Safety & Belonging
- It is safe for me to exist exactly as I am.
- I belong here without needing to perform or prove myself.
- My presence is enough.
- I am allowed to take up space in my own life.
- I no longer need to shrink to stay connected.
🌀 Being Seen Without Fear
- It is safe for me to be seen in my truth.
- I can be visible without being judged or harmed.
- I do not need to hide parts of myself to be loved.
- Being seen does not threaten my safety — it strengthens my connection.
- I release the belief that visibility equals danger.
🌀 Authentic Voice & Expression
- My voice matters, even when it trembles.
- I trust myself to speak honestly and kindly.
- I am allowed to express my thoughts, needs, and boundaries.
- I no longer silence myself to keep the peace.
- My truth deserves space and respect.
🌀 Releasing People-Pleasing & Approval Seeking
- I am not responsible for managing other people’s emotions.
- I release the need to earn love through compliance.
- I do not need permission to be myself.
- I step out of empty boxes of approval.
- My worth does not depend on being chosen or validated.
🌀 Visibility with Compassion
- I can be seen without being perfect.
- I allow myself to be human, learning, and growing.
- My imperfections do not disqualify me from love or belonging.
- I meet myself with compassion as I show up more fully.
- I am patient with myself as I practice being visible.
🌀 Relationships & Witnessing
- I am worthy of relationships where I am truly seen.
- I allow myself to be met, not managed.
- I choose connections rooted in honesty, respect, and safety.
- I release relationships that require me to abandon myself.
- I attract people who value my authenticity.
🌀 Integration & Embodiment
- My body knows how to relax when I am seen safely.
- I breathe deeply and let myself arrive fully.
- I trust my nervous system to guide my pace.
- I do not rush my healing — I honour my rhythm.
- Each time I show up as myself, I come home.
☽ Closing Anchor Affirmations
- I am already worthy — nothing needs to be proven.
- Being seen is not a risk; it is a return.
- I choose presence over performance.
- I choose truth over hiding.
- I am safe to be me.
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☽ The Power & Safety of Being Seen
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