Let's focus on social networks here. Do you remember catching yourself mindlessly scrolling through your FB or IG feed while wanting to do other things or go to sleep? That suddenly another hour of time had passed? Has that ever happened to you? What is the feeling that keeps you going? Can you name it physically, locate it in your body? What is it that can hold your attention and how do you let it go?

We discussed in this thread how Australia and Britain have restricted social media registration for young people under 16. Last year, there was a rather controversial debate and story in Czech media about a young (I believe 17 year old) student who took her own life without her mother knowing why. This is one of the reasons I started creating similar conversations and opening up topics that are taboo for many. For example, suicide. I’m not sure about your countries, but in the Czech Republic, statistics show a growing number of suicides among young people. Ironically, this is often due to social isolation, virtual bullying, or feelings of inadequacy. If you have children aged 10–25 and know they are on social media daily, instead of banning them or taking away their phone, try asking them open-ended questions and avoid judging them. Put yourself in their shoes, growing up in a world where relationships are built digitally first, and only later are they established in real life. This is very different from how we grew up, where we met people in real life first, exchanged phone numbers, and digital connections came second. The good news is that the younger generation is quite aware of this, but they need space to talk about it more and support in their decision to limit or completely leave social media. Without our orders or ultimatums. Enjoy the conversation with 18 year old Caslista from Spain. Play it for your child and try having a conversation with them about their personal feelings based on what they hear.

I am Heiko – someone who truely understands you even if you’re still wearing this (click for more) …protective mask. Maybe you feel drained by the (digital) world or sense that your life is dominated by external illusions that constantly steal your time and energy. Since my childhood, I’ve been fascinated by the search for true authenticity, practiced radical honesty and so I’ve have developed the ability to quickly understand people, technical structures and therewith situations while being deeply connected to the nature. My journey has taken me through numerous professions and communities, where I’ve had the privilege of cultivating genuine human connections and mastering the art of unconditional love. Now I’m here to help you break free from your illusions, rediscover yourself, and bring your inner child back to life. Together, we can heal and restore that warm, comforting feeling – the feeling of clarity, real connection, and true humanity. Atm I’m not 100% sure if this is the right place for me but I‘ll give it a chance. So feel free to DM me with your pains, fears and doubts and I‘ll give you a little taste of my skills in a 1-on-1. Last but not least thanks to Jakub for inviting me here. I‘m happy to see that just only one question served you inspiration for your interviews. Keep it real! Peace and one love, H.

Good morning, everyone😊 I recorded my first podcast in English yesterday! I was inspired by Jacub with his interviews! This episode is about the plant medicine Ayahuasca. What it is and my experiences. I tell you not only the beautiful experiences,.. but also what can go wrong and warn people to use it mindfully. For those interested.. I also have a podcast in Dutch about our trip and home schooling. And I hope to interview someone in the next episode. Have fun listening! https://open.spotify.com/episode/4EtQNf2Z7T0Zy8mSkyXkI2?si=MeMP2_BMRmyBZWX7hO7ysw&t=969 https://open.substack.com/pub/realtalkwithdewi/p/2-the-good-and-the-bad-of-ayahuasca?r=2aikys&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

I'm writing this based on some minor observations I made today while traveling from one city to another here in the Czech Republic to give a workshop on dance theater improvisation. In the morning I got on the bus and after sitting down I noticed the strange colouring of the bag the lady sitting opposite had: red, white and yellow colours shining through the black netting. At the next stop, a woman with a child got on and sat next to the lady, and the mother was wearing stockings the same colour as the lady sitting opposite her. Nice coincidence, I thought. 👜🇺🇬 About an hour later, I was on the train, working on my laptop, when I suddenly realized that we were passing a beautiful landscape - even though we had just passed a misty field covered in snow and lined with bare trees, this moment took me out of my work and let me enjoy the view, as if it were painted. 🚅 💻❄️🏔️ What moments took you out of your thoughts today? 🌊 What ordinary details that you notice can you appreciate and enjoy? ✨