What grabs your attention to bring you into the present moment?
I'm writing this based on some minor observations I made today while traveling from one city to another here in the Czech Republic to give a workshop on dance theater improvisation. In the morning I got on the bus and after sitting down I noticed the strange colouring of the bag the lady sitting opposite had: red, white and yellow colours shining through the black netting. At the next stop, a woman with a child got on and sat next to the lady, and the mother was wearing stockings the same colour as the lady sitting opposite her. Nice coincidence, I thought. 👜🇺🇬 About an hour later, I was on the train, working on my laptop, when I suddenly realized that we were passing a beautiful landscape - even though we had just passed a misty field covered in snow and lined with bare trees, this moment took me out of my work and let me enjoy the view, as if it were painted. 🚅 💻❄️🏔️ What moments took you out of your thoughts today? 🌊 What ordinary details that you notice can you appreciate and enjoy? ✨