Let’s talk about your pelvic floor—the unsung hero of your body. 💪 Your pelvic floor and core are responsible for SO much: ✔ Supporting your organs (bladder, uterus, bowels) ✔ Helping with bladder and bowel control ✔ Stabilizing your spine and hips ✔ Making intimacy comfortable and enjoyable 🤔 But here’s the thing: After pregnancy and birth (whether vaginal or C-section), this powerhouse system often needs some rehab to function at its best again. & TBH — 1/3 women are CURRENTLY dealing with pelvic floor dysfunction RIGHT NOW (this is not just pregnant & postpartum mamas so your issues may even been pre-existing that just worsened through pregnancy/postpartum) WITHOUT proper care, you might experience: 1. Leakage 2. Pain with movement or intimacy 3. A weak or “disconnected” core 4. Prolapse symptoms (pelvic heaviness, dragging sensation, tampon "stuck" feeling) 🎯 That’s where pelvic floor rehab comes in: targeted exercises + a strategy to rebuild strength, function, and confidence. 💡 Not sure where to start? I’ve got you covered with a FREE 7-Day Pelvic Floor + Core Challenge in our 'Classroom' tab (top left) 💬 Want the direct link to our free 7-day PF & Core Challenge? Click here: https://www.skool.com/your-postpartum-pt-2919/classroom/90559ad9?md=6aae65241f2f4e128bff4711539e2583 to get started in your healing journey!

FIND THE REPLAY: Located in the classroom tab under "Weekly Call Replays" Mamas, have you ever felt like your core just isn’t the same after pregnancy? Maybe you’ve noticed a “gap” in your abs or feel weaker in your midsection? That’s called Diastasis Recti, and you’re NOT alone. 🚨 Join me for a FREE mini-workshop: "Diastasis 101 – Closing the Gap" 🚨 Here’s what you’ll learn: ✅ How to assess if you have Diastasis Recti (step-by-step) ✅ What that “gap” actually means for your core strength and pelvic floor ✅ How this 'gap' impacts pelvic floor dysfunction such as leakage and heaviness ✅ Which exercises to avoid (and which ones will actually help!) 📅 Date: Thursday January 30th ⏰ Time: 10AM PST/11AM MST/12PM CST/1PM EST 📍 Location: https://us06web.zoom.us/j/81653331910 This is for you if you’re: 🔹 Pregnant or postpartum and worried about your core health 🔹 Noticing doming, bulging, or weakness in your abs 🔹 Unsure about which workouts are safe and effective for healing 🔹 You are looking for your next steps and clear roadmap for recovery NOW! Drop "GAP" if this interests you and we'll see you there! 👇 CLICK the calendar tab and reserve your spot in our free mini course by saving this to your calendar! Let’s get your core healing started, mama! 💕

Just finished a training....3 things 90% of doctors won't tell you about your postpartum healing to reduce leakage, prolapse and pain with intimacy .....WANT IT?! ⬇️ Follow this link to access the training: https://www.yourpostpartumpt.com/3-things-freetraining-333 Drop 🥳 below to let us know you started the training! We want to cheer you on!

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness