📢 Free Mini-Workshop: “Diastasis 101 – Closing the Gap” 💪👶 THURSDAY ⤵️ details

FIND THE REPLAY: Located in the classroom tab under "Weekly Call Replays"

Mamas, have you ever felt like your core just isn’t the same after pregnancy? Maybe you’ve noticed a “gap” in your abs or feel weaker in your midsection?

That’s called Diastasis Recti, and you’re NOT alone.

🚨 Join me for a FREE mini-workshop: "Diastasis 101 – Closing the Gap" 🚨

Here’s what you’ll learn:

✅ How to assess if you have Diastasis Recti (step-by-step)

✅ What that “gap” actually means for your core strength and pelvic floor

✅ How this 'gap' impacts pelvic floor dysfunction such as leakage and heaviness

✅ Which exercises to avoid (and which ones will actually help!)

📅 Date: Thursday January 30th

⏰ Time: 10AM PST/11AM MST/12PM CST/1PM EST

📍 Location: https://us06web.zoom.us/j/81653331910

This is for you if you’re:

🔹 Pregnant or postpartum and worried about your core health

🔹 Noticing doming, bulging, or weakness in your abs

🔹 Unsure about which workouts are safe and effective for healing

🔹 You are looking for your next steps and clear roadmap for recovery NOW!

Drop "GAP" if this interests you and we'll see you there! 👇 CLICK the calendar tab and reserve your spot in our free mini course by saving this to your calendar! Let’s get your core healing started, mama! 💕

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