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Everyday Energy
193 members • Free
139 contributions to Everyday Energy
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2d •
Day 16: Gratitude in Motion | Moving Through January
Today is about gratitude and where we place our attention. A gentle seated movement session to appreciate what our bodies can do, right here and right now. Move slowly, notice the small things, and let gratitude guide today’s practice.
12 likes • 2d
Gratitude. I hope the pain in your knee starts to ease soon, Drew.
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3d •
Day 15: Feel Empowered, Not Limited | Moving Through January
Today we’re building upper body strength and core stability from the back of a chair. A reminder that even when mobility is limited, there’s always something we can do. Small amounts of strength work, done consistently, add up over time. Keep moving in whatever ways you can and build strength that supports you through your days with more ease and confidence.
2 likes • 3d
@Kris Lmehlow Ha ha, I get it, Kris. I'm the same. Something I always laugh at is the thought of me trying to meditate because I can't sit still either. I'm getting better at it though and also starting to think that 'meditation' is a very personal thing. Maybe the trick is finding something that works for you as an individual. And maybe mediation isn't the best way to describe whatever that is. That probably doesn't make any sense at all. Anyway, I hope you manage to get some down time.
3 likes • 3d
@Teha Vries Wow, 43 years! Now that's really special!
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4d •
Day 14: Focus on What You Can Do | Moving Through January
Today is a gentle seated yoga session. A chance to shift our attention toward what’s in our control. We may not be able to do everything, but there is always something we can do. Move gently, connect to your breath, and bring real awareness and presence to today’s movement.
10 likes • 4d
You're a star, Drew. So generous and positive. But please don't get too cold.
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7d •
Day 11: Mobility With Pace | Moving Through January
Today is a quicker-paced mobility session. Have some fun, move with a bit of energy, and keep the body feeling loose and capable. Even in winter conditions, there’s still so much to enjoy when we keep moving. Show up for yourself and keep the momentum going.
3 likes • 5d
@Denny Fairchild That sounds delicious, Denny. Do look out for the pure stuff though. Always nice to discover something new.
2 likes • 5d
@Denny Fairchild You're in for a treat! Are there any other teas you recommend, Denny? I tend to prefer herbal over fruity and with relatively few ingredients.
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5d •
Day 13: Start Small | Moving Through January
If something feels too hard to start, it usually means the first step isn’t small enough. Today is about starting small and letting that be enough. We’re keeping things very gentle with a seated movement session. Simple, supportive movement to remind ourselves that progress comes from showing up, even in the smallest ways. Start where you are and build from there.
7 likes • 5d
All the very best to you, Drew. And to all.
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Active 2h ago
Joined Sep 6, 2025
Lochranza