Congrats. me too. Way to go. Notice what it feels like to take the burden off your system. The burden of too much to process. ___ Take a moment to brag in the comments.

Just watched the intro instruction and have to say Thank you, Cate!😊So much helpful information that you’ve laid out so succinctly! (Just so you know and you may already, your volume goes out from 15:15 - 15:24) Also curious in a FMD what kind of creamer or nondairy milk you recommend for coffee?

How do you get to the LIVE event?

Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/