Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/

Classroom is here: https://www.skool.com/club-thrive-waitlist/classroom/2cc5121e?md=4211608b23b84ae99761bc0d4dd8dc20 Go Challengers! Adversity habits - like FMD, 72 hour water fast; Microbiome diet... are so MUCH EASIER TOGETHER! xox Cate

I signed up but it says i don't have access. Will access open September 22nd? Or is there something askew?

welcome! Say hi! Let us know your #1 desired outcome from the PRIMAL AYURVEDA JULY CHALLENGE And check your email for access into the CLASSROOM!

From four chronic diagnoses to full reversal through lifestyle change—Dr. Lufkin’s story is powerful, personal, and practical. In this episode, we dive deep into the root causes of modern chronic disease, how rhythm and community support play a role in healing, and why it's time to question the status quo in medicine. 💬 What’s one "downstream" habit you're adding to support your well-being? Drop it below ⬇️ 🎧 Watch/listen here: