From four chronic diagnoses to full reversal through lifestyle change—Dr. Lufkin’s story is powerful, personal, and practical. In this episode, we dive deep into the root causes of modern chronic disease, how rhythm and community support play a role in healing, and why it's time to question the status quo in medicine.
💬 What’s one "downstream" habit you're adding to support your well-being? Drop it below ⬇️
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