Exam season is here couldn't follow the guidelines today insha'allah will try to follow tomorrow

girls apk diet plan aur workout plan unlock ho gaye hain???

Hello everyone been a busy day for me Alhumdulilah wiped out today after intense leg day … Meals and workout today: Breakfast : fried egg/ avocado Dinner: baked chicken & roasted cassava Steps:10391 Calories burned : 607kcal Workout : leg day …

If you have kids, your days don’t belong fully to you anymore — and that’s okay. Missing workouts, eating late, or putting yourself last doesn’t mean you’re careless or undisciplined. It means you’re human and you’re caring for others. But here’s the reminder you need today: Your health matters too. Consistency doesn’t mean 1-hour workouts or perfect meals. It looks like: • 10 minutes of movement while your child plays • finishing your meal instead of skipping it • choosing home food over junk most days • restarting without guilt after a rough day Your kids don’t need a “perfect” parent — they need a healthy, present one. Taking care of yourself is not selfish, it’s necessary. 💬 Parents, tell us: what’s the hardest part of staying consistent for you?

Not everyone will understand your weight-loss journey — and that’s okay 🤍 1️⃣ People will comment 🗣️ 2️⃣ People will judge 👀 3️⃣ People will give advice you didn’t ask for 🙄 But remember this 👇 ✨ Their words do not define your worth✨ Their opinions do not cancel your effort✨ Your journey is about health, not approval 🌿 You don’t need to explain: 🔹 Why you’re eating less 🍽️ 🔹 Why you’re exercising 🏃‍♀️ 🔹 Why you’re choosing yourself 💪 👉 Silence is strength 🔕 👉 Consistency is power ⚡ 👉 Results are your response ⏳ 💬 Comment one sentence you’ll remind yourself of when comments hurt(e.g., “I’m doing this for me” / “My health comes first”) 🔥 Keep going — one day your progress will be louder than every doubt they ever had. ❤️💪Great transformations soon 🙌🏻