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Forever Running Club
107 members β’ Free
3 contributions to Forever Running Club
4 likes β’ 21d
I did my long run (day 8 on my schedule) today with 1 mile loops at the park, listening to Taylor Swift, βlife of a showgirlβ this time. I use the Swift albums, in order, for my long runs.
4 likes β’ 20d
I think that the uniqueness of recovery from marathons is important. Anything less than 2 gentle months, for me, is an injury that takes months of rehab.
Mar 8 β’Β
Long run too fast
Last Friday I was Jeffing in memory of Jeff Galloway. I'm not a habitual run walker, except on days my legs don't feel good, in which case I walk a minute every now and then. Last Friday my legs felt great and I did the running parts way too fast. After 80 minutes of that, I decided I could do 20 minutes of tempo on a hilly bit near my house. The result? Today my legs felt like bricks. I couldn't do anything else but Jeffing. Another example of me overdoing things when I feel goodπ«€
4 likes β’ Mar 9
My weirdest Jeffing experience was a self supported marathon during covid, running around a mile long loop in a park, listening to Wolf Totem by The Hu (Mongolian heavy metal band) on repeat doing 15 sec run/15 sec walk the whole time :)))
Mar 8 β’Β
There is no finish line.
Iβm going to the track today for an easy run, then to the gym for a weight workout. Day 7 on the 9 day workout schedule.
1 like β’ Mar 8
Athens Marathon, with Jeff Galloway. Top 5 Life Experience
2 likes β’ Mar 8
Iβm in the second cycle. I also took the sheet with all the stuff to 3 different trainers that I see at the gyms that I go to.
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@susan-mobley-7600
Enthusiastic, exuberant long time runner
Active 19d ago
Joined Dec 25, 2025
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