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Doctor Designed Fitness

24 members • $10/m

2 contributions to Doctor Designed Fitness
3 days in!
I've been tracking my food for 3 days and its definitely eye opening. Backstory: from June 2023 to December 2024 I lost 41 lbs (yes it took me 18 months). January 2025, shoulder surgery - by April 2025 I had gained 20 lbs back 😔. My eating habits need a lot of work, by tracking i realized my daily protein is WAY lower than I thought. Im concerned with losing muscle mass so I'm working to increase protein, increase water, add daily ACV shots and additional activity. Everyone get outside and enjoy their holiday weekend!
Introductions
Make your new member intro posts here. I'll go first! My goal in joining this community is to create lasting improvements in fitness, physique, and health with other like-minded and goal-oriented friends. Social eating and diet-hopping have been the biggest barriers to achieving my fitness and weight loss goals in the past. I was most nervous to join this group because this is something new for me!
0 likes • Aug 25
@Lakin Lewis i believe accountability with a group is key!
1-2 of 2
Susan King
1
2points to level up
@susan-king-5552
52 year old that sits at a desk job ALL day 🫠 Working on myself with activity and better nutrition!

Active 3d ago
Joined Aug 25, 2025
45656
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