Based on my personal experience and insights gathered from @Arjun Sabharwal , health guides, and various webinars, here are some important do’s and don’ts to help slow down the progression of CKD: Do’s & Don’ts: 1. Avoid frequent use of painkillers, especially NSAIDs 2. Stay away from unverified herbal supplements, particularly those that may contain heavy metals 3. Limit salt intake in your daily diet 4. Focus on lifestyle changes — balanced diet, regular exercise, and adequate sleep 5. Prevent severe dehydration; stay well hydrated as advised by your doctor 6. Maintain appropriate protein intake as per medical guidance 7. Take prescribed medications consistently, in the right doses and at the right time 8. Keep diabetes and blood pressure under strict control 9. Track your key health parameters over time and avoid panicking over a single fluctuation These are practical steps that can make a meaningful difference over time. What has worked for you? Would love to hear your learnings and experiences — please share in the comments.

We just had a great live session, and @Roopa Manglani story really stood out 🙌 She has been dealing with diabetes and IgA nephropathy — and instead of feeling stuck, she focused on what she could control: - 🥗 Diet - 🚶‍♀️ Lifestyle - 📊 Consistency Step by step, she made changes — and started seeing results. This is a reminder: 👉 Small, consistent changes can make a big difference over time. If you’re feeling confused or stuck — learn from her journey. 💬 Let’s learn together What is ONE change you’re trying to make right now?

I am S.K.Behera, M-70 a CKD with eGFR 59.10 with Createnine 1.3 and Urine protein++. Have long standing Diabetes and BP with Thyroid. I am from Cuttack,Odisha(India)

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

We’ve made the community simpler and easier to navigate. If you have a question, post in the relevant tab: - 🥗 Diet & Lifestyle - 🧪 High Creatinine & Proteinuria - 🥘 Diabetes & Blood Pressure - 🧬 IgA Nephropathy - 🧬 Polycystic Kidney Disease - 👨‍⚕️ Dialysis and transplant - 🙇 Wins and achievements - 💬 General questions and discussions More classes and structured content will be added soon. The goal is simple — learn, ask, and support each other.