Do's and don'ts to help slow down progression of CKD

Based on my personal experience and insights gathered from

, health guides, and various webinars, here are some important do’s and don’ts to help slow down the progression of CKD:

Do’s & Don’ts:

1. Avoid frequent use of painkillers, especially NSAIDs

2. Stay away from unverified herbal supplements, particularly those that may contain heavy metals

3. Limit salt intake in your daily diet

4. Focus on lifestyle changes — balanced diet, regular exercise, and adequate sleep

5. Prevent severe dehydration; stay well hydrated as advised by your doctor

6. Maintain appropriate protein intake as per medical guidance

7. Take prescribed medications consistently, in the right doses and at the right time

8. Keep diabetes and blood pressure under strict control

9. Track your key health parameters over time and avoid panicking over a single fluctuation

These are practical steps that can make a meaningful difference over time.

What has worked for you? Would love to hear your learnings and experiences — please share in the comments.

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