We’re talking about the folks who raised us, taught us, and would sneak us candy when no one’s looking. What’s the perfect meal to start their day? Wrong answers only. 💬 I’ll start: A triple espresso with chocolate chip pancakes drowned in chocolate syrup — served with a glass of water....because it's OK if we just wash the calories away. Your Turn! Let's have some Sunday fun to start the week. Kick us off with something truly outrageous 👇

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It’s Wednesday—and we’re halfway through another busy week. For many in our community, that means juggling appointments, medications, meals, emotions, and endless logistics. So today, let’s pause and ask: What’s one thing you can do to take care of you? Because caregivers need care too. 💛 Here are a few easy, soul-nourishing self-care ideas to try today: - ☕ Five minutes of quiet with your favorite drink—no screens, no guilt - 🌞 Step outside and feel the sun on your face, even if just for a breath - 🎧 Listen to a song that lifts you up or calms you down - 📓 Write one sentence about something you’re proud of this week - 🧘 Stretch your body—gently, intentionally, with kindness - 📵 Set a 10-minute boundary: no caregiving talk, no texts, just you - 🤗 Reach out to someone who “gets it”—even a quick emoji counts Which one will you try today? And if you’re not the primary caregiver, here’s how you can show up: - 💬 Send a “thinking of you” message—no advice, just love - 🛒 Offer to grab groceries, run an errand, or drop off a meal - 🧹 Help with a small task that’s been lingering—laundry, dishes, tech setup - 🎁 Gift a moment of joy: a funny meme, a cozy blanket, a favorite snack - 🕊️ Hold space—listen without fixing, validate without rushing Caregiving is a team sport. Let’s make sure no one feels alone in it. 💬 Drop a comment: Which one will you try today?

Inspired by @Deborah Balog thoughtful question and the interest from so many of you, it’s time to co-create something powerful: a 3-Day Fast Challenge that’s flexible, supportive, and rooted in wellness. We’re not just diving in—we’re building a ritual. One that honors preparation, celebrates the fast itself, and reflects deeply afterward. And yes, we’ll offer an OMAD (One Meal A Day) alternative for those who want a gentler path. Here’s the proposed structure. Let’s refine it together: 🧠 Phase 1: 7-Day Prep (Mind + Body Readiness) Let’s ease in with intention. This phase is about gradually reducing sugar, caffeine, and processed foods while increasing hydration, sleep, and nutrient density. Suggested Rituals: - 🌿 Daily hydration goals (electrolytes welcome!) - 🥗 Light dinners and earlier cutoffs - 🧘‍♀️ Mindful movement or breathwork - 📓 Journaling prompts: “What am I releasing?” “What am I inviting in?” 🔥 Phase 2: 3-Day Fast (Challenge + Support) This is the heart of it. Whether you’re doing a full fast (water, herbal teas, electrolytes) or the OMAD version, we’ll support each other with check-ins, encouragement, and myth-busting. Suggested Support Tools: - 🧃 Electrolyte recipes and hydration hacks - 💬 Daily community check-ins (“How’s your energy?” “What’s shifting?”) - 🎧 Optional guided meditations or affirmations - 🥄 OMAD option: One nutrient-dense meal per day, ideally mid-afternoon 🌈 Phase 3: 7-Day Post-Fast (Reintegration + Reflection) This phase is about gentle re-entry, celebrating insights, and listening to our bodies. We’ll share what we learned, how we feel, and what we want to carry forward. Suggested Practices: - 🍲 Gradual reintroduction of whole foods (soups, smoothies, steamed veggies) - 📝 Reflection prompts: “What surprised me?” “What do I want to keep?” - 🎉 Community celebration post: Share your wins, wisdom, and wow moments 💡 Now We Crowdsource! Let’s build this together. Drop your ideas below:

Hey MyLera fam! Have you peeked into the Classroom yet? I’d love to know — what’s been your favorite so far, or which one are you most excited to unlock next? Let’s swap favorites!