10d • Circle of Care
🌿 Circle of Care Check-In: Midweek Edition 🌿
It’s Wednesday—and we’re halfway through another busy week. For many in our community, that means juggling appointments, medications, meals, emotions, and endless logistics.
So today, let’s pause and ask:
What’s one thing you can do to take care of you?
Because caregivers need care too. 💛
Here are a few easy, soul-nourishing self-care ideas to try today:
- ☕ Five minutes of quiet with your favorite drink—no screens, no guilt
- 🌞 Step outside and feel the sun on your face, even if just for a breath
- 🎧 Listen to a song that lifts you up or calms you down
- 📓 Write one sentence about something you’re proud of this week
- 🧘 Stretch your body—gently, intentionally, with kindness
- 📵 Set a 10-minute boundary: no caregiving talk, no texts, just you
- 🤗 Reach out to someone who “gets it”—even a quick emoji counts
Which one will you try today?
And if you’re not the primary caregiver, here’s how you can show up:
- 💬 Send a “thinking of you” message—no advice, just love
- 🛒 Offer to grab groceries, run an errand, or drop off a meal
- 🧹 Help with a small task that’s been lingering—laundry, dishes, tech setup
- 🎁 Gift a moment of joy: a funny meme, a cozy blanket, a favorite snack
- 🕊️ Hold space—listen without fixing, validate without rushing
Caregiving is a team sport. Let’s make sure no one feels alone in it.
💬 Drop a comment: Which one will you try today?
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🌿 Circle of Care Check-In: Midweek Edition 🌿
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