🌟 Let’s Design the MyLera 3-Day Fast Challenge — Together! 🌟

Inspired by

thoughtful question and the interest from so many of you, it’s time to co-create something powerful: a 3-Day Fast Challenge that’s flexible, supportive, and rooted in wellness.

We’re not just diving in—we’re building a ritual. One that honors preparation, celebrates the fast itself, and reflects deeply afterward. And yes, we’ll offer an OMAD (One Meal A Day) alternative for those who want a gentler path.

Here’s the proposed structure. Let’s refine it together:

🧠 Phase 1: 7-Day Prep (Mind + Body Readiness)

Let’s ease in with intention. This phase is about gradually reducing sugar, caffeine, and processed foods while increasing hydration, sleep, and nutrient density.

Suggested Rituals:

- 🌿 Daily hydration goals (electrolytes welcome!)

- 🥗 Light dinners and earlier cutoffs

- 🧘‍♀️ Mindful movement or breathwork

- 📓 Journaling prompts: “What am I releasing?” “What am I inviting in?”

🔥 Phase 2: 3-Day Fast (Challenge + Support)

This is the heart of it. Whether you’re doing a full fast (water, herbal teas, electrolytes) or the OMAD version, we’ll support each other with check-ins, encouragement, and myth-busting.

Suggested Support Tools:

- 🧃 Electrolyte recipes and hydration hacks

- 💬 Daily community check-ins (“How’s your energy?” “What’s shifting?”)

- 🎧 Optional guided meditations or affirmations

- 🥄 OMAD option: One nutrient-dense meal per day, ideally mid-afternoon

🌈 Phase 3: 7-Day Post-Fast (Reintegration + Reflection)

This phase is about gentle re-entry, celebrating insights, and listening to our bodies. We’ll share what we learned, how we feel, and what we want to carry forward.

Suggested Practices:

- 🍲 Gradual reintroduction of whole foods (soups, smoothies, steamed veggies)

- 📝 Reflection prompts: “What surprised me?” “What do I want to keep?”

- 🎉 Community celebration post: Share your wins, wisdom, and wow moments

💡 Now We Crowdsource!

Let’s build this together. Drop your ideas below:

- What rituals or tips helped you prep for a fast?

- What would make the 3-day challenge feel more doable or inspiring?

- What OMAD meals do you love that feel nourishing and satisfying?

- What kind of support would you want during each phase?

We’ll launch this right after the holiday—so let’s use this time to co-create something truly special. Whether you’re fasting, OMAD-ing, or just cheering others on, there’s a place for you in this challenge.

Let’s make this a MyLera moment to remember 💪💬🌿

What do you think?

3 - Day or bust.... I'm ready.

I can try OMAD

Count on me for planning and support

I'll see how this one goes and maybe be inspired for the next one.

12 votes

19 comments