So….. I have 2big harps. One weighs 75lbs and the other 100. Getting them in the van has always been awkward even when I was bar squatting 300 and benching 250. I assumed when I had to move the 100lb one this weekend it would be a disaster scone I haven’t touched a barbell in months. When I lifted it, I felt amazing- so strain or hesitation at all! It’s the kettlebells! The whole body core movements have made me stronger than ever! Thanks, coach!!

All I know is this: I haven’t ridden my bike in months. Went for a ride thinking I’d be toast. I was powering up hills better than ever! It’s the kettlebells- swings and deep squats! The best!!!

I did coach’s 1-2-3 workout this morning because I was in a rush. It was fantastic!!! Thanks!

I’m shocked.

Who remembers this machine from the 1970s? Every gym had one and the other pieces. My gym in Ship Bottom, Nj has five pieces of equipment from this company.