3d • Check-In's
2/23/26 Week 1: Day 7
Daily 10✅ I did 10 minutes of Yoga when I got home from work
64 oz water✅ I drank just over 64oz
Protein✅ I got 70g of protein today
10 min- audiobook (Dissociation Made Simple by Jamie Marich) I walk 2 miles for work everyday so on my way home I intentionally listened to a book. I'm so behind on my "must read list," lol I'll eventually get through it.
Kickstart Days Completed: 7 /7
My biggest win: Eating 70g if protein almost every day
My biggest struggle: being consistent and remember my goals during the day, especially my water goals.
The habit that helped the most: My Daily 10, it has given me a little platform to build more habits on. It's easier for me to continue being active after work then it would be to convince myself to be active.
I’m ready for the full 13 Week Evolution: YES! I'll be back here tomorrow for week 2. 🩷
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2/23/26 Week 1: Day 7
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