4d (edited) • Check-In's
2/22/26 Week 1: Day 6
Daily 10: ✅ I did 10 minutes of Yoga, I'm so happy I had a backup plan I wasn't feeling the TRX exercise today
Water: ❌ I completely lost track of my water intake today, I finished one water bottle but not the second so I know I drank less than 48oz
Protein: ✅ I just barely reached 70g of protein, but I still made it. It was a challenging day for me in terms of food intake, but I stuck to my safe foods and still managed to get my protein in.
Mindfulness Reset: ✅/C
How did you feel after?
I took the bus downtown and took a walk down by the river. I felt relaxed afterwards, I use my headphones everywhere I go, but it was so nice listening to the rushing water.
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2/22/26 Week 1: Day 6
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