My love, Sacred Vitality Tribe—come close for a second. 🤍 How are you really doing with your habit tracking this week? Not the “perfect” version of you. The real one—living inside December, with the messages, the meals, the schedules, the family energy, the sparkle and the mess. Here’s my honest check-in: I’m doing okay. B+ is what we’re aiming for. I’m not chasing gold stars. I’m building rhythm. And I can feel the difference. Even amongst the Christmas chaos, I feel… calm. Not because life is quieter—because I’m quieter inside myself. I’m finding moments of joy and gratitude over overwhelm and anxiety… and it’s wild how that choice ripples through my home. Like my nervous system is setting the tone in the room. Like softness becomes contagious. So tell me, love: - What’s one win you’re proud of this week? (Tiny counts. Tiny is sacred.) - What habit is actually sticking right now? - And where do you want a little more support—without shame, without force? Drop your check-in below. Let’s celebrate what’s working, and lovingly adjust what isn’t. We don’t do perfection here. We do presence. We do B+ devotion.

Thirty minutes of forward-fold surrender: soft compressions, long exhales, zero strain. We breathe with the tide, bow the heart to connect with the earth, wrap the belly in warm yellow light, and let the nervous system exhale. Intention: “I bow, I soften, I digest.” Bring: a bolster, and essential oil—if you love ritual. After you practice, drop a note in the thread: Where did you feel the first softening—jaw, chest, or low belly? What felt different after savasana? I can’t wait to hear your shifts and hold them with you. With devotion, Amrita 🌊🕊️

This one is for the woman who has been holding it all together—mentally, emotionally, energetically—and needs a soft, honest place to set it all down. We move slowly, supported, with language that calls your energy back into your body and reminds your system it is safe to rest, to receive, to feel. 🕊️ Watch when you're ready for softness. Light a candle, dim the lights, do this before bed or anytime you feel frayed at the edges. Notice how even 30 minutes of conscious softness shifts your whole field.

My loves 🌿 I’m so excited to finally share the Slowvember Challenge with you inside this space. This has been brewing in my heart for a while—an invitation to step out of the rush, honour your rhythms, and remember that your body is not a machine… she’s a temple. Have you had a chance to look at it yet?Tell me in the comments if you’ve peeked at the posts or started any of the practices—I’d love to know what’s landing for you so far. A little weekend update from my world: Today it’s raining in Mallorca, the house is full, cats everywhere, kids, life… so I pre-recorded the yoga class for you instead of going live outside. It actually feels perfectly on-theme: meeting life as it is and still choosing devotion. You’ll find a soft, inward, nervous-system-soothing practice waiting for you. Roll out your mat when you can and let it hold you. Also… who’s reading Wild Power right now? 📖I know a few of you have picked it up, and it’s such a powerful mirror for our cyclical nature. Shall we have a little informal book share after the next Manifestation Moon Circle this Sunday? We can swap insights, favourite lines, and how it’s landing in your real life, bodies, and relationships. If you’re in for that, drop a “I’m in” below. I’m so grateful we get to walk this season together—slow, sacred, and on our own terms. 💛

Sisters, breathe. You don’t need a perfect pantry to show up for yourself today. This session is about rhythm over recipe. We’ll measure + prep, set up your week, and remind your body what safety tastes like: warm bowls, intelligent spices, early evenings. If your cupboard isn’t fully stocked—beautiful. Come anyway. Watch, learn, feel the cadence. Let the steps land in your hands and you’ll be amazed how easy it is to repeat later. “Ayurveda is the science of self-healing and the art of living.” — Dr. Vasant Lad What you’ll get (even if you’re just watching) - A simple 7-day flow you can copy-paste into your life - Three spice blends that make every meal medicinal - A no-stress prep map for busy weeks (hello, future you) - The confidence to cook without hustling your nervous system Bring (if you have it) A notebook, a pen, and your curiosity. That’s it. Ingredients can wait; motivation starts now. Bring some - Warm water. One minute of slow breathing. Whisper: “I choose rhythm over rush.” We’ll hold you—gently, powerfully—because that’s what this circle does. You’re not behind. You’re arriving. See you in class, love. 🌿