Hi beautiful sisters of SVC. Something has been on my heart to share. This month marks a year of membership in the Sacred Vitality Collective Premier Teir. And, because the changes are in rythm & compound it could have been easy to dismiss the massive shifts I’ve had this year. Bit of background When I first came in I was deep in grief, had had a major upheaval in my life, and was on sabbatical from my business. I cried almost every time I came to a Q&A or moon circle - actually, no, I think every thing I attended for the first bit I cried. So much was reorienting & I was deeply healing. Also, I felt overwhelmed with all that there was to learn in Ayurveda. I’m not a novice, yoga certified with a deep spiritual practice, but all of the terms & then lens of Ayurveda felt like a lot. But, my spirit & intuition kept me showing up to everything was offered in the collective. This past month, I lost two family members & have had some things with my health & it astounded me the difference I feel internally, my resilience & overall outlook. This is because of the herbal supports & all the ways I have learned to nurture myself with Abyanga, the rythm of the season & day. In my work, I feel more calm, convicted, & clear in my path & dharma. I’ve launched a podcast in the most calm & successful way ever in my business. Things are flowing. In part because I know how to work with my nature as a kapha. These changes didn’t happen over night, but gently through daily action & my commitment to embodying the wisdom Amrita so generously shares & by showing up live (it really does make a difference) and being in her energy & presence. It’s been a gift. I share all this because of how intimidated & overwhelmed I was in the beginning in case you feel that way too. And, if you have been feeling the pull I can not say enough good things about fully committing & going all in. Oh yeah & I healed a massive sister wound that was underground- lol nearly forgot. Sure I have forgotten a half a dozen or more other shifts but this post was getting long,

If you’ve been with me this week—feeling the warmth in your belly, the lightness, the subtle shifts… I see you. And I’m so glad you’re here. And for those of you who didn’t quite make it this time? No pressure. Next time! You can always begin again.Or simply make yourself a cup today… and enjoy it. Because this was never about perfection—it was about remembering how good your body can feel with something so simple. I’ve loved receiving your messages… hearing how much you’re enjoying this practice, how your digestion is softening, how your body is responding. This is how healing starts. Not big, dramatic changes…but small, consistent rituals that bring you back into rhythm. Keep going if it’s serving you. Come back to it when you need it. And most importantly—trust what your body is showing you. 🔥. Enjoy your tea.

We begin 🙏🏽 if you excepted the challenge. ACCESS IS NOW ACTIVE, read this entire post before commenting. ✨ 👉🏽 You commented "GUT" before the end of today If you still want to join! We’ll add you to the challenge. Day 1 — We Begin Today is the beginning. Not of another “plan” to follow…but of coming back into rhythm with your body. Inside the Classroom you’ll now find: ✨ Your Day 1 recipe ✨ Your first practice And we start simple—because this is where real change happens. CCF Tea (cumin, coriander, fennel) This isn’t just a tea. It’s one of the most intelligent ways to begin supporting your digestion. It gently kindles your digestive fire, reduces bloating and stagnation, and helps your body actually receive nourishment. But here’s the key—it’s not just what you drink…it’s how you drink it. I show you exactly how to take it so your body can fully benefit. Drop a 🌿 below once you’ve had your tea today or share how your body feels after— we’re doing this together. Let this be consistent. Not perfect. Not intense. Just… devoted. Because this simple practice: ✨ gently kindles your digestive fire ✨ reduces bloating and stagnation ✨ helps your body actually receive nourishment Write your commitment below: “I am ready to nourish my body.” 🌿 Let’s begin.

I’m opening a 7-day CCF Tea Digestive Reset.Free to participate. 👇🏽 This is for you if… Your digestion feels unpredictable. You swing between bloating… and urgency… and discomfort. You’re eating “well”… but your body isn’t responding the way you expected. You feel heavy after meals… or not fully satisfied.Or your gut just doesn’t feel calm, clear, and steady. That’s not random. That’s your digestive rhythm + nervous system speaking. So we’re resetting it. Gently.Simply.Powerfully. Every day you’ll drink a simple Ayurvedic tea (CCF — cumin, coriander, fennel)and follow small daily practices that bring your body back into rest-and-digest mode. No extremes. No overwhelm. Just rhythm. HOW TO JOIN: Comment GUT below and then read the DM I’ll send you. Only those who comment get access. We start Thursday, March 26. Once we begin, the doors close. Only join if you’re ready to actually listen to your body. Be honest… If your digestion had a voice right now…what would it say? P.S. Don’t worry… we’re about to change that. 🌿

There is a moment in perimenopausal life when you realise that you're not actually broken or in need of fixing. You've just been trying to live in a way that wasn't including more of you. This Sunday we are going to try things differently and find out why your hormones fail you. Too much pushing Holding it together trying to fix yourself and somewhere along the way you left what was sacred about your feminine lifeforce. I say where your attention goes, vital healing flows. Come embrace your divine feminine with me this Sunday LIVE *no playbacks available. Where we explore: - why your hormones feel unpredictable - how your nervous system and capacity shape your experience - what it actually means to live in rhythm, not force Through Ayurveda, embodied wisdom, and the natural rhythms of the feminine body… you’ll begin to understand what your body has been trying to say all along. This isn’t about fixing. It’s about listening.It’s about holding yourself differently.It’s about remembering a way of being that feels… vital again. ✨ Comment “I’m in” if you’re joining live