Another week, another opportunity. As the weather gets nicer, it’s easier to stay active—but fueling right is key to building momentum (and muscle!). What’s your #1 goal this week—related to movement or nutrition? Example: “Hit 3 strength workouts” or “Prep 3 high-protein meals.” Let’s get clear and make it happen!

Let’s talk workouts. What’s one training goal you’re focused on right now—strength? Endurance? Consistency? Staff Tip: If you’re short on time, try a 20-minute full-body EMOM (Every Minute On the Minute) to boost intensity and efficiency. Pick your favorite 4 or 5 movements. Could be just 20 minutes of only bicep curls. 😉 What’s your next workout? When are you getting it done? Share it below and tag a member you want to hold you accountable! Shoutout to @Theresa Plunkett for letting me hop in with her on her cardio this morning!

Its Friday! Drop your wins below. No matter how big, or small. If its a win for you, its a win for the group! I'll start: 1) We have added a few more members to this group this week! 2) We had aocal personal trainer from a gym that I closing reach out about possibly training her clients at Altered 3) I started helping my dad through some of his upcoming retirement stuff.

What's something that you struggled with in the past that you found a good solution for? I'll go first... if I'm trying to cut down on eating dessert or snacking after dinner one thing I'll do (other than simply not having treats in the house) is to brush my teeth or pop in a piece of gum. Having clean teeth or the act of chewing on something can usually curb my craving. And if the desire lingers I know that either I'm actually still hungry and should eat something nutritious or I need to check in emotionally and see if there's an underlying need not being met that I'm trying to fill with the food.