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Free 30-Day Fat Loss Kickstart

416 members • Free

208 contributions to Free 30-Day Fat Loss Kickstart
Let me introduce myself
Hi I'm Stacey, 45, unemployed/student /retraining. I worked in a fast pace IT sales role before lockdown where I realised I was using external things to emotionally regulate. Iv made huge changes, starting to learn tolove myself and seeing food as the enemy or friend doesn't fit my life any more. I want more energy, I want to dump the excuses, drop the brain fog, insomnia and the caffeine reliance. Love the idea of a community working on the same thing.
1 like • 5h
@Kevin Arlett hi Kevin, iv not weighed myself yet as I don't have scales. I'm still trying to work out what is causing my stomach issues....other than the years of abusing my body in various ways. I will do a body scan Saturday and report my 33 day findings ! The biggest one is sleep. I'm adhd, hormones all over the place, in recovery and the 30 years iv seen food as the enemy. Now I'm eating clean, not beating myself up when I have a learning moment and eating three meals a day plus snacks. My body is resisting the added food on occasion but my brain is learning to love this 1 body iv got and work together for yhe first time in 45 years. Body, mind and spirit as one ✨️
1 like • 3h
@Kevin Arlett my pleasure. It's a safe space on here. 🤩 and we are always a wirk in progress 💛👌
0 likes • 6h
@Cathy Curnow oh noooo 🤣🤣🤣🤦‍♀️
0 likes • 6h
@Sabarinath Menon thank you very much. 😁
I drink greens for breakfast 🥦 Here's why!?!
Eating them in the past has always been a struggle for me. Since introducing this greens drink to my daily routine, I've noticed my skin has improved, my energy levels are considerably higher, and I have been feeling great. I've always struggled to eat my 5-a-day, especially veggies. This is where this drink is so handy. Just one scoop. Water and it tastes really good! And the taste is surprisingly good. Most greens powders taste like pond water 😩 This one’s different, barely any flavour, so it mixes with anything (even just plain water). I even sneak it into my kids’ pasta sauce. Dad 1 – 0 Kids. If you struggle to hit your 5-a-day or feel like your energy’s dipped, adding greens could be a game-changer. Want the one I use? Drop ‘GREENS’ in the comments and I’ll send you the link.
I drink greens for breakfast 🥦 Here's why!?!
2 likes • 1d
Greens. I love green veg but they don't all love me...including kale . I think I need to cook them more 🤔 😋
Daran in Berkshire, UK
Hi all. I'm Daran, 46yo ADHDr Dad living near to Reading, Berkshire, UK. My size is slowly increasing as my age does which is an obvious concern. I am currently taking an SSRI for BPD which effects my blood pressure (high) which then effects any type of Gym induction because its high. I really don't want to take another synthetic med and start the never ending synthetic layering process of drugs for drugs! My goal is to improve fitness, reduce fat and come away from the SSRI. Glad to be included (even if a few days delayed!) All the best, Daran
3 likes • 3d
Welcome Daran. Another adhdr here on a few different meds so i totally get it. Glad to have you on board. 😁👏
37 year old professional mum of two boys
I’m a working professional, with a background in well-being- however I have lost my own way since my beautiful boys came into the world. I’m ready to take back control and be the best version of me. With time being my biggest obstacle- I brought the gym to me and have my own space to workout now- so let’s do this 💪🏻
37 year old professional mum of two boys
4 likes • 3d
Welcome Lauren. Great to have you as part of the team 👏 😁
1-10 of 208
Stacey Wilson
6
894points to level up
@stacey-wilson-6286
Fat, 45, tired and low. Don't drink or smoke. I have loads of time for the gym and cooking currently, but no motivation until I see pictures.

Active 9m ago
Joined Aug 22, 2025