Forgot to check off 15 and 16 ✅... I visualized her today

Day 17: ✅one small change I made today was choosing steps even when my day fell apart. Had to reorganize my exercise calendar this week and normally I would have said eff it, letting an unplanned event throw off my entire day. But instead, I found some time to push towards my 8k steps and that felt like a win

Day 2 ✅ a loop I keep reinforcing is behaving differently on weekends (having drinks/food that don't align with my goals, missing walks, etc.)

way behind as I was away on holidays but catching up! Day 3 - I spotted the loop Day 4 - ✅

Day 51 ✅ I noticed my impact on my husband has shifted. He is more focused on his overall health as well

Day 52- way behind.... today felt messy but I kept my promise to journal and reflect (on yesterday). Definitely seeing shifts in myself- first thing I'm doing on a Sunday morning is my journaling :)

Day 23 ✅ Today I caught my invisible loop when an emotion was triggered that I didn't want to deal with. I actually thought to myself "get to work to distract from this feeling"- very timely work on the invisible loop!

Day 24 ✅ My health character is named S-Fab. Today, she is prepared to deal with regular daily stressors, she is moving outside and enjoying the sunshine, she is laser focused and happy