Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
The 3 Minute Pause
16 members • Free
70 contributions to The 3 Minute Pause
1 like • 4d
didn’t get anxious when someone sent me the “i need to talk to you.” text
1 like • 2d
didn’t cry when my exam didn’t go as well as i’d expect it to. just took a deep sigh
16d •
Is it irrational?
My kid asked me “are you okay?” after watching me drop my keys for the third time. Anyway, what made YOU laugh today?
0 likes • 13d
Today i was placing an order for clothes online and the price wasn’t matching the quantity i intended to order. I bimistake added 11 of the same item into my cart 🤣
0 likes • 2d
packing for a trip and my suitcase weighs 28 kgs🫣 im going for 3 weeks ….
1 like • 6d
mine was a 6 hour nap😅😅 exam season has been so hectic and draining….
1 like • 4d
today i took 5 more minutes of break at work 😅 i was exhausted
20d •
I Paused 💃🏽
For the moments where you actually caught yourself mid-spiral and chose differently 💃🏽 Your proud pause moments — micro choices that shifted the day. Examples: “Paused before sending a spicy text.” Paused before eating my emotions.” “Paused before spiralling.” How it regulates: Your brain learns: we can do this. Brag a little ( We WANT to know how you did it!!!) — the pause was earned.
1 like • 10d
@Muneeza Khimji 😅sometimes when i get really angry with him i just want to fight and argue and bicker with him but then i look at him and im like you’re my little baby how can i ever scream at you and i lowkey turn into a mum and i feel so bad ! i think that’s what stops me😅😅
1 like • 5d
@Muneeza Khimji i think i can but it becomes hard to differentiate the feelings because the lines feel blurred often
6d •
My partner breathed too loudly 😳
I briefly considered a life of solitude! Share your unhinged thoughts.
1 like • 5d
Sometimes i feel like moving away and not telling anyone
1-10 of 70
