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1d •
The Time Has Come.....
Sometimes growth doesn’t look like adding more—it looks like simplifying. And with that in mind, I want to share that I’ll be closing this community space. This decision comes from a place of care, clarity, and deep listening. Every chapter has its season, and this one has been meaningful in ways I’ll always carry with me. But right now, the most aligned next step is to create space for what’s coming next. If you’d love to stay connected, I’ll be sharing updates, reflections, and what’s unfolding next inside the free Reset Journal—especially as the podcast launches and new ideas begin to take shape. https://www.muneezakhimji.com/3minuteresetjournal Thank you for showing up here. For your presence, your energy, and the quiet ways you contributed—whether you spoke often or simply listened along. With so much gratitude, Muneeza
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Nov '25 •
What This Space Is (and isn't)
Alright friends — enter with snacks, exit with slightly more sanity. This corner of The 3 Minute Pause exists for one reason:to help you get through being a human… without emotionally drop-kicking your day. Here’s what we actually do here: ✨ Take a breath before the spiral does laps around your brain ✨ Laugh at ourselves (because honestly… the alternative is crying in the shower) ✨ Share the tiny wins no one else claps for ✨ Admit when our nervous systems are being dramatic ✨ Practice being present even when life feels like a sitcom with no writers What you’ll find inside: 😌humour that regulates more than kale ever will 😌honesty without heaviness 😌small, steady self-awareness moments 😌micro-regulation you can do between emails 😌people who get it, because they’re living it too What you won’t find: • gurus • emotional dissertations • spiritual gymnastics • gold-star perfection • “shoulds,” shame, or performance This space works because we keep it real, keep it human…and keep it just light enough that your nervous system can breathe. Jump in. Share something. Your people are already here.
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Nov '25 •
WELCOME TO THE 3 MINUTE PAUSE
This is NOT a place to perform, spiritually flex, trauma-dump, or pretend you’re okay when you’re not.This is a place to laugh, breathe, regulate, be dramatic about snacks, and practice being an actual human being with an actual nervous system. Here’s how this community works: ✨ We use humor to regulate. ✨ We celebrate tiny wins. ✨ We share our unhinged thoughts safely. ✨ We pause before spiralling (or at least… we try). ✨ We connect like real humans, not gurus. Use the discussion groups like you’d use a group chat: chaotic, honest, funny, real, and gently grounding. You’re safe here. You are welcome here. And we’re going to learn how to pause — together, 3 minutes at a time. Let’s begin.
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20d •
The Message That Lived in My Head All Day
A WhatsApp message came in. I opened it. Closed it. Opened it again. I typed a reply. Deleted it. Rewrote it with a softer tone. Added context so I wouldn’t be misunderstood. Took the context out in case it sounded defensive. Then I read it as if I were them and imagined their reply; not the generous one, the likely one.Then I imagined my response to that reply. Then I read the whole thing out loud to a friend. Asked for their take. Listened to their feedback and debated over that 😳 Still I wasn’t sure. That’s when I noticed the familiar tightening; the moment a WhatsApp message stops being a message and turns into a full-body negotiation. The pull to send it wasn’t because I wanted to say something but it was because I didn’t want to be inconvenient. And truly a part of me believed that if they really understood my context, their view of me might change. Which is a an all consuming rabbit hole…trying to get someone else to see you in a particular light by offering just a little more explanation, a little more framing, a little more of me. So I paused (Mostly out of exhaustion 😓) just long enough to step out of the rehearsal. I didn’t send it. But I did sit with the feelings and the internal fight!! So the pause counts 💃🏽 Okay, who relates?
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Jan 3 •
Resolutions....
I struggle with these because they feel like committing to an entire list and then losing momentum and feeling awful. I prefer to choose an emotion to lead with and then see how that changes the list of things i am aspiring to. Soooooooooo this year, whats the first emotion you are choosing to embrace?
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Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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