Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Owned by Muneeza
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
Memberships
Skoolers
182.2k members • Free
135 contributions to The 3 Minute Pause
0 likes • 3d
@Sophia Nanji well done! That’s a super loaded statement that gets everyone anxious! 😥
0 likes • 1d
@Sophia Nanji well done!!!! 👏🏼 And that sigh is one of relief! There will ALWAYS be another exam!
15d •
Is it irrational?
My kid asked me “are you okay?” after watching me drop my keys for the third time. Anyway, what made YOU laugh today?
1 like • 12d
@Sophia Nanji OMG I laughed so hard at that! Thank you I needed that this morning!!
0 likes • 1d
@Sophia Nanji
2d •
Someone said “quick question?
”My nervous system said “no question is ever quick.” How about you?
0
0
1 like • 5d
@Sophia Nanji sounds like a brilliant way to calm the cortisol from the stress! 😅
0 likes • 3d
@Sophia Nanji 😂 did it help?
19d •
I Paused 💃🏽
For the moments where you actually caught yourself mid-spiral and chose differently 💃🏽 Your proud pause moments — micro choices that shifted the day. Examples: “Paused before sending a spicy text.” Paused before eating my emotions.” “Paused before spiralling.” How it regulates: Your brain learns: we can do this. Brag a little ( We WANT to know how you did it!!!) — the pause was earned.
1 like • 9d
@Sophia Nanji well not wanting to become your parent is totally normally so a good use of the pause! ummmmmm.....we can love someone and they can make us mad....can you hold both?
1 like • 4d
@Sophia Nanji let them be blurred until they untangle naturally! They will..your anger will dissipate and then you have to laugh! 😆 then your feelings will be clearer again! Try it!
1-10 of 135
@muneeza-khimji-3407
Psychotherapist | Somatic coach | Creator of The 3 Minute Pause.
Active 1d ago
Joined Apr 4, 2025
Powered by