Sometimes growth doesn’t look like adding more—it looks like simplifying. And with that in mind, I want to share that I’ll be closing this community space. This decision comes from a place of care, clarity, and deep listening. Every chapter has its season, and this one has been meaningful in ways I’ll always carry with me. But right now, the most aligned next step is to create space for what’s coming next. If you’d love to stay connected, I’ll be sharing updates, reflections, and what’s unfolding next inside the free Reset Journal—especially as the podcast launches and new ideas begin to take shape. https://www.muneezakhimji.com/3minuteresetjournal Thank you for showing up here. For your presence, your energy, and the quiet ways you contributed—whether you spoke often or simply listened along. With so much gratitude, Muneeza

Let’s be real for a second:Sometimes life gets so absurd that the only thing between you and a full emotional collapse… is a badly-timed laugh. In here, humour isn’t denial. It's not dismissal. It's your nervous system whispering,“Hey… we’re okay. Breathe.” Why humour helps: 🌀 It interrupts spirals 💨 It gives you a tiny exhale 🧠 It pulls your brain out of threat and into something softer 🤝 It creates connection between us 💛 It reminds you that whatever you’re carrying — you’re not carrying it alone How to use humour safely here: ✔ Laugh with yourself, not at each other ✔ Share the messy, dramatic, wildly relatable thoughts we all have ✔ Keep it human, light, and kind ✔ No cruelty, no shaming, no “punching down” ✔ Let the ridiculousness bring relief — not harm This is a space where we take healing seriously…but absolutely refuse to take ourselves too seriously😉 Bring your humour. Bring your humanity. Bring the inner monologue you’d never say out loud anywhere else. It all belongs here.

Wishing all of you a wonderful New Year! May you be blessed with abundance and joy! I hope you all laugh so much this year that you laugh until your tummy hurts! ☺️🤣

What’s one thing that made you smile today?

What’s your snack of the day and why is it emotionally important?