The 3 Minute Pause
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Muneeza Khimji
Dec '25 •
Today = No
Someone said “quick question?
”My nervous system said “no question is ever quick.”
How about you?
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Someone said “quick question?
The 3 Minute Pause
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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