Hey guys, I’ve just uploaded a detailed breakdown (video below👆) of where Atlas High Performance is heading in 2026. I’ve put everything on paper - from schedule changes to new coaching faces - and now I want your feedback. The goal is to keep improving the service, systemise your results, and make this the best training environment possible. 👇 HERE ARE THE HIGHLIGHTS: 1. 🎮 Gamifying the Community (New Rewards) We are turning this group into an interactive hub, not just a place to lurk. - Leaderboards: We now have 7-day and 30-day leaderboards. - Prizes: Top contributors on the 30-day board will earn rewards (gifts/discounts). - Level Up: Engaging (liking/commenting) earns you points to "Level Up" and unlock free courses (like Nutrition Basics & Training Foundations). - Note: Premium content will be locked for active members only. 2. 🗓️ Schedule & Christmas Hours - Christmas: We usually close for 2 weeks. This year, we are looking at an "unofficial" close where we will open for specific short windows to keep you moving. - 2026 Gym Hours: Moving toward structured training blocks (Morning, Lunch, Evening) to improve coaching quality, programming and cleanliness. 3. 🚀 Service Upgrades (2026) - Youth Athletes: Moving to a subscription model (1-2 PT sessions + Unlimited access to Group Development sessions). - Adults: Splitting "General Fitness" vs. "High Performance" tracks so everyone gets exactly what they need. - Booking System: Moving toward booking times rather than specific coaches. This ensures you never miss a session if a coach is away, and every coach knows your program inside out. - Testing: Introducing regular "Testing Days" (using VBT sensors) to track progress safely without needing 1-Rep Maxes every time. 4. 🍎 Nutrition & Sport Science - We are partnering with a Registered Associate Nutritionist for monthly workshops and specific referral support. - New Team Members: Shout out to Eoghan, Eve (Sports Science/Clare Ladies), and Gianni (Endurance/Rowing Specialist) joining the roster.

Most nutrition advice is overcomplicated nonsense. It focuses on the top 10% (supplements, timing, "hacks") while ignoring the 90% that actually dictates your weight and performance. We are currently building a brand new, 5-Module Course: The Atlas Nutrition Basics. Our goal is simple: To give you the 80-90% of nutrition knowledge you actually need to perform, without the fluff. Here is a sneak peek at Module 1: We are stripping it back to the Laws of Physics. As you can see in the diagram below 👇, before we talk about anything else, we have to understand Energy Balance and TDEE (Total Daily Energy Expenditure). The Course Breakdown: ✅ Module 1: Energy Balance (The Physics of Weight Loss/Gain) ✅ Module 2: Macronutrients (Protein, Carbs, Fats) ✅ Module 3: Fueling for Performance (Pre/Post Workout) ✅ Module 4: Hydration & Recovery ✅ Module 5: Supplements (What actually works) The best part? It will be completely FREE for all members of this community. We are filming the lessons this week. Drop a "🔥" in the comments if you want us to drop Module 1 as soon as it's ready.