Sorry my Yogis- With the holiday season many people have requested time off and I have to sub at the studio I teach at. If you're in Toronto I can gift one guest pass to Saturday's class at Sweat and Tonic- Front and Spadina location. Other wise I will see you all next week :)

Experience the energetic serge of prana and the stretchy goodness of vinyasa in this hybrid class. Designed to balance the body, mind and soul.

Sierra carries a wisdom far beyond her years. She connects with her students in a way that makes each person feel truly seen and guided toward their own growth. I’ve witnessed her move through challenges with such ease and grace, fully embodying the principles she teaches. She is both humble and powerful, relatable and deeply human, always learning even as she guides others. I couldn’t recommend her more.

meditate, chant and move through the main energy centres https://youtu.be/dQm8Bz25k80

I met Sierra when she was teaching in Toronto. Sierra is the definition of embodiment of teacher energy. She really trasmits her knowledge by just being in her presence. You just need to be there and be receptive and open and you will learn so so much. I always felt comfortable with her, because she made her spaces super safe and welcoming and warm. Overall, I haven’t been to experience any other class like hers in the past years.