Who’s still ticking boxes?

Had an amazing chat with @Simon Johnson yesterday and great coaching call to help level set on where I was falling short. It is immensely important to have an agenda, stick to your plan, and be precise in your health nutrition to ensure you can achieve all your objectives. My personal takeaways and for anyone to steal if they feel the same (public accountability isn’t bad, we are all a family here): 1. plan my weekly diet and calorie intake to build that deficit 2. Long hours at work and travel means easy to fall off the wagon. Carve out time for training and saying no to unhealthy and unnecessary snacks 3. Adding my reminders and training sessions to the calendar to not negotiate and actually get things done 4. Spend 1-2 mins a day to log all your data to synthesize and analyze your results, if you don’t see the difference I am ready to action on this. Let’s go… Thank you for coming to my TED talk!

Good morning, team! 💥 December is here, and this is your moment to decide: Will you roll over, lose momentum, and let old habits creep back in—or will you rise up, keep your standards, and go into 2025 ready to crush it? 🎯 Why December Matters The next few weeks will set the tone for how you feel, look, and perform in January and beyond. Don’t let 2-3 weeks of slacking turn into 2-3 months of rebuilding momentum. Momentum is everything. 💡 Your December Game Plan: 1️⃣ Pick your battles: Enjoy the moments that matter—Christmas Day, a work party, or New Year’s Eve—but don’t let the whole month become a free-for-all. When you can be good, be good. 2️⃣ Calorie bank & buffer: Save calories on quieter days so you can enjoy indulgences guilt-free. Plan ahead and set yourself up for success. 3️⃣ Don’t miss twice: Slip-ups happen, but don’t let them snowball. A bad meal? Make the next one great. Missed a workout? Show up the next day. 4️⃣ Get your steps in: It’s rain, not lava—get outside and move! If it’s too cold, find ways to stay active indoors. 5️⃣ Train hard: Use the extra fuel from holiday treats to smash PBs and work hard in the gym. 💪 Your Body Reflects Your Standards Your body and energy are a direct reflection of the decisions you make. I’m not asking for perfection this month, but set your minimum standard and stick to it. ❓ So, what’s your decision? - Will you rise to the challenge and keep momentum? - Or let December undo all your hard work? 👇 Comment below: 1️⃣ Did you need to hear this today? 2️⃣ What’s your minimum standard for December? Write it down, commit to it, and let’s hold each other accountable. This is separation season, team. Let’s rise above the excuses and make this month count. 🔥 #SeparationSeason #MomentumMatters #NeverMissTwice #RaiseYourStandards #CrushDecember

Good morning, Legends! Let’s set the tone for an incredible week ahead. In today’s video, I’m sharing my next big fitness challenges and diving into the three commandments for lasting success. 1️⃣ Celebrate Wins: Big or small, each win is a step forward. Positive reinforcement fuels long-lasting change, so don’t hold back — share those victories! 2️⃣ Ask for Help: The faster you ask, the faster we can get results. Lean into the support, and let’s tackle any bumps in the road together. 3️⃣ Help Others: Cheer each other on, drop those encouraging words, and lift each other. You never know how much it could mean to someone. Watch the video for the full breakdown, and let’s kickstart this week strong! 💥 Comment below with your biggest win since starting this journey — let’s celebrate each other and bring the energy! 🔥 #MondayMotivation #CelebrateWins #AskForHelp #SupportEachOther #TeamSuccess

Good morning, Legends! 💥 I just finished an amazing push session at the gym, and I’m fired up to share some Monday motivation with you all. 🔥 In this video, I discuss how to push through the colder months when most people start to slack off. Whether it's hitting your step goals, staying consistent in the gym, or keeping your nutrition on point, now is the time to double down while others are taking their foot off the gas. Remember: Your body is a reflection of the standards you hold yourself to. When everyone else is coasting, we thrive. We don’t settle. We do the hard work, even when it’s tough. So, here's the challenge: Watch the video and comment below out of 10. How happy are you with how you performed last week? How are you going to improve this? This is where champions are made. Let’s crush this week and head into 2025 with momentum that’ll make you unstoppable. 🚀