Feb 13 β€’ πŸ“ Chat
Hormones & Aging - Short Video
  • Outline how insulin, cortisol, thyroid, sex hormones, and growth hormone shift with age.
  • Select lifestyle interventions that rebalance hormones (strength training, sleep, stress).
  • Determine when lab testing or clinical consultation is warranted.
3:55
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Mariano Estrada
6
Hormones & Aging - Short Video