Most people trying to “eat healthier” are accidentally building breakfasts that keep them hungry, inflamed and craving sugar by 11am. And it’s usually not because they lack discipline. It’s because their breakfast looks “healthy”… but behaves like dessert in the body. Example: 🥣 cereal + milk/oat milk + banana 🥐 toast + jam ☕ coffee + something sweet 🥤 smoothies with mostly fruit None of these are “bad” foods. But if your breakfast is mostly fast carbs and very little protein, fiber or healthy fat, your blood sugar can spike, crash, and leave you feeling like: – I need coffee again – Why am I hungry already? – I crave something sweet – My belly feels puffy – I’m trying so hard but nothing is changing A simple anti-inflammatory upgrade: Instead of asking “Is this food good or bad?” Ask: 👉 “Will this meal keep my blood sugar stable for the next 3–4 hours?” A more insulin-friendly breakfast usually has: ✅ Protein✅ Fiber✅ Healthy fat✅ Color from plants✅ Minimal ultra-processed oils/sugars For example: Greek yogurt + berries + seeds+ nuts Eggs + avocado + tomato + olive oil Sardines or tuna toast + veggies (yes, sardines are great for breakfast :)) Tofu scramble + mushrooms + greens Leftover chicken + roasted vegetables This is exactly what we practice inside Inflameless Living. It’s a community for people who want to calm inflammation, balance blood sugar, reduce cravings, lose stubborn belly fat and build Mediterranean-style habits without extreme dieting. If this sounds like the kind of health journey you want, you’re welcome to join us. Curious: what breakfast keeps YOU full the longest?

I’m not talking leaving Mississippi to go to Florida! Food literally changes our internal reality and experience of life. That’s one of the reasons it’s so hard to let go of it as a coping mechanism. It’s an incredibly effective state changer. It can pick you up when you’re feeling tired. It can relax you if you’re feeling anxious and irritable. And to be frank, it’s totally fine to use food to change your state SOMETIMES. If you’re feeling hungry, having food can help you to feel satiated and nourished. That’s a change in state too! When you’re hungry is a great time to use food to change your state! The problem is when food is the ONLY state changer that we know, or the only one that works well. When food is the ONLY thing we know to turn to when things feel challenging, it’s easy to over do it, and we can actually hurt ourselves in the process. Feeling overly full is NOT a joyful state to be in. The good news is…there are MANY other state changers. The more we practice them, the more they become a viable option to turn to when we need to change our state. These are some of my favorite state changers… -Meditation/prayer -Walking in nature -Singing in any way, even if it’s super loud and off-key -Dancing in any way, even if it doesn’t look “beautiful” from the outside -Sleep -Taking a bath -Changing scenery…going somewhere different, experiencing something new -Connecting with a beloved person by talking or hugging -Listening to music -Any kind of exercise What are your favorite non-food state changers? How and when do you like to use them? Which one would you like to do more of in your day-to-day life?

Miss the onboarding call? Want to learn more about how the CLASSIFIEDS started and how to get the most out of it? This is for you! Oh, and if you are interested in accessing the How to Teach a High-Value, High-Converting Masterclass for only $27, you have until the end of day Friday.

Most money mistakes don’t happen after the purchase…They happen right before it. Recently, I had an opportunity to buy something for my business. At the moment, I thought: “Wow… this would be great.” So I bought it. A week later, I realized something… It was good. It was helpful. But… 👉 I didn’t actually need it RIGHT NOW Have you been there? The issue wasn’t the purchase itself… - It was the timing - It was the decision process A Simple 3-Step System Before You Buy: 1. Purpose Check Why am I buying this? Is this solving a real problem right now? 2. ROI Check Will this help me make money, save time, or improve quality? 3. Delay Rule (24 Hours) Give yourself a day. If it still makes sense tomorrow… it’s probably a better decision. Good decisions with money aren’t about restriction… 👉 They’re about alignment If you want more simple systems like this—to help you manage cash, think strategically, and grow your business— You’ll find a lot of that inside the DBR Bookkeeping community. Let’s start Doing Business Right. DBR POLL: Have you ever bought something that you didn't need for your business?

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊