I had today a salad with everything and I put some garden nasturtium flowers on top cause they are gorgeous, edible and full of vitamin C and lutein. What was/is your lunch today?

...fasting is the only thing almost every culture agrees on? It’s true. Long before we had apps or biohacking podcasts, humans were fasting. Whether for clarity, discipline, or healing, it’s a "global ritual." Lent in Christianity, Ramadan in Islam, Yom Kippur in Judaism, Vrata in Hinduism, Uposatha in Buddhism. Even the Ancient Greeks were obsessed with it. Pythagoras (the math guy :)) required his students to fast before he would teach them, believing it was the only way to reach "peak mental clarity." If it’s been the "secret weapon" for the world's greatest thinkers for 3,000 years. See you tomorrow at the live call where we would talk about this secret weapon 😉

If you’re new, you’re in the right place. This community exists to help you reduce chronic inflammation through simple habits, real food and a Mediterranean approach to daily living. Practical steps that work in real life, no extremes. You can find our plans here. So, let´s do this! 1. Post a photo of a vegetable /fruit that you have right now at home Ugly photos encouraged, we are not on Instagram :) 2. Introduce Yourself Post a short introduction so we can welcome you. Share: - Where you’re from - What brought you here - One habit you want to improve This helps you connect with others and gives you a clear starting point. 3. Go to the Classroom to start the process: click here Start whenever you’re ready.