Hey Founders Guild friends. I am writing a book (well, because inspiration comes out of necessity right?) I have 2 surveys that I wrote and would love some feedback from you. I want to make sure the book isn't just my opinion and my stories. Click the words Survey One or Survey Two to reach the Google Survey. Survey One is for any medical personnel such as Doctors/Nurses/etc Survey Two is for non-medical persons who have a medical experience they want to share. Your insight could help someone else navigate the world of medicine that we live in through this book. Thanks in advance 🙏🥰

I used to always blame lack of time as the problem for my progress on Skool. I was working in my 9-5 and doing this on the side. @Bill Widmer has shared something so important when managing time... MOMENTUM The truth is, we always look for things externally to justify why we are not where we want to be and what is holding us back. Since my ADHD diagnosis in 2024, I have been asking myself what my relationship with time is like. There are a few moments I get lost in time, and they are a gift and a curse. I call this Hyperfocus / Time Blindness Something that I noticed is that I scattered my attention everywhere and that lead me to burnouts and not feeling like I achieved anything by the end of the day. I would even say decision fatigue is a huge one too because it makes us navigate to quick dopamine sources for stimulation. Time is such a precious asset we have, but often we are spending it in the wrong places doing the wrong business activities or not working on the bottleneck. It impacts other areas of our lives without us even realising too. You want to grow your social media? You want to build a thriving skool community? You want to ship your work? This all requires time and energy, and you need to protect both at all costs. The amount of time will not matter and I know because I have experienced both side. Going Full time on skool was actually harder for me to start then I had to time block and optimise my calendar to protect those windows in my day. You have to sacrifice things to protect that time, and that is the harsh reality of building a personal brand, community, following, and anything purpose driven. Look closely at your relationship with time, and it will leave clues about what you need to work on most right now to make progress on your mission. Where do you want to protect your time?

LOL! 🤪 J/K about the rando part. I had our very own @Bill Widmer on Entrepreneur's Enigma yesterday. The episode is coming out June 30th! It was so much fun! For coming on Bill!

The Illusory Truth Effect can shape self-perception regarding body image, competence, and worth by constantly reinforcing the same internal messages. Negative self-talk often becomes a habit, making it the default, easy-to-process, and trusted narrative. So many of my clients start with me because they are stuck in the loop of negative self-talk. They feel as though they are failing, lost, stuck, and struggle to move through their own mental processes. Here are ways to combat what might feel ingrained in your psyche: 1) Positive Affirmations: Repeatedly telling yourself positive, realistic statements such as “I am capable,” “I can handle this challenge,” or “I am learning” can foster a genuine belief in them. 2) Distance Your Self-Talk: Research suggests that referring to yourself in the third person (using your name) rather than “I” when speaking to yourself can create psychological distance, which reduces anxiety and helps in regulating emotions. 3) Become Your Own Fact-Checker: Challenge negative thoughts by asking, “Is this actually true?” Use the “Friend Test”: Ask yourself if you would speak to a loved one with the same harshness you use on yourself. 4) Journaling: Writing down your thoughts helps transfer them from the mind, objectively. In short, because the brain confuses familiarity with truth, the thoughts you repeat the most often are the ones you will eventually believe. By intentionally repeating positive and constructive thoughts, you can change your perceived reality. How often do you speak to yourself with love and kindness? Please reach out if you’d like to learn more x

Things have been quiet in here since the name change. I've been working my butt off on a new software for you guys, a free course/7-day momentum reset challenge, and some other goodies. But I'd love to hear from you guys. What do you want to see right now? What do you need help with?