I have to say I LOVE my Oura ring for all that it tracks, including my HRV, heart rate, blood oxygen levels, even biometrics if I’m getting sick….BUT ☝🏼 I find that I am now pretty Much OBSESSED with tracking certain things… especially my sleep score. As you can see here, last night I only got 80%… 85 and above is optimal, and the days I don’t hit 85 or more I stress about it lol. ( I’m learning to let it go when its still 80- 85)… but when it’s 79 or under (which doesn’t happen too too much) I AM SO HARD ON MYSELF! I do love that having my Oura ring has realllly helped me make sleep a priority - but sometimes I wonder if I’d be better off not knowing. 🤔 Any one else track your sleep , steps , macros, etc? How does it make you feel if you don’t meet your goals or optimal health ? Do you find having a tracker has made you a bit “too much” like me? Thanks in advance for commenting and I hope everyone gets an “optimal” Sleep tonight!💜

🫡DID YOU KNOW?!! During perimenopause, our crazy hormone fluctuations change how our bodies responds to stress, including exercise stress.... Here’s what’s actually happening physiologically 👇🏽 🔬 Lower estrogen = higher stress response. As estrogen declines, your body becomes more sensitive to cortisol (a.k.a. - the stress hormone). Long intense workouts can actually SPIKE cortisol higher and keep it elevated longer. 🔬 Chronically high cortisol can backfire!! Too much intensity plus not enough recovery can lead to: 😴 increased fatigue 🤰🏻 stubborn belly fat ⬆️ inflammation 🛏️ poor sleep 🚶🏻‍♀️slower recovery 🔬 Muscle becomes more metabolically important with aging and hormone shifts. Preserving and building muscle matters more than burning calories. Strength training supports ✅ insulin sensitivity ✅ Helps stabilize blood sugar ✅ Supports metabolism and bone density Your body responds best when it feels safe, not constantly pushed!!! So, lower-volume strength work, plus walking, plus rest - helps regulate the nervous system and hormones. And the result?.....Many women feel better, and see better results with: 💪🏽fewer workouts 💪🏽more recovery 💪🏽more strength ( a.k.a. lifting heavier, less reps ) It's biology!💜 Train smarter. Support your hormones. Trust your body.

I made this “high protein pizza” the other night and this portion here you see 👇🏽 was 63 grams of heavenly delicious protein in my face….😍 And I just had a thought right now about it…. Please give your feedback !🙏🏽 🤔 if I were to start doing little live cooking shows here on Skool, and I give a list of ingredients 2-3 days before … would you join me live and we all Make it together? I think it would be so much fun. 🤩 If I get a few of you that are interested we can start this week!! 😁 🍕Let me know below and we will make this pizza together very soon!!!

Hey everyone!!! I'm sorry I haven't been around too much the last couple of days- I am on a mad hunt for employment, and also working on getting my coaching/training biz back up. Tomorrow and Saturday may be slow over here also as I have meetings etc.. but i will still check in a few times! I realllllly love coming on here and seeing your posts, so much.💜 As for todays workout - I did SIT and had some pretty cute workout partners - one of them on my head for half of it🤣 5 rounds, each lasted about 22-26 seconds, 3 mins rest in between. Now I am about to make a high protein pizza crust/pizza which i'm pretty sure i'll post here tomorrow...😁 Have a wonderful evening everyone and let me know below what you were up to today!💜

Happy Monday everyone! Today is day 1 of week 2 in our challenge! 🤔How is everyone feeling after the weekend? Did you still get in your workouts, or was it resting time for you? 💪🏽My workout today will be full body lifting again, followed by some more sprinting tomorrow! Use this thread to post what you're getting up to today...your food, feels, goals, or your questions!! Have a beautiful Monday, all, and I hope you make amazing things happen this week!!!!💜