Quick check-in — where’s your energy sitting today? My meditation this morning reminded me of something we forget all the time: we feel emotions so our body can guide us into action. That physical sensation isn’t random — it’s your system trying to move energy through you and move you toward something… or away from something. So pause for a moment: Are you holding any emotions back? A laugh you swallowed? A cry you pushed down? A truth you ignored? When you suppress it, the energy stays stuck. When you let yourself feel it, you naturally take the next step — and that step is what releases the energy from your body. You’re not “too emotional.” You’re being guided. Let whatever is coming up move through you today so you can move forward on your path.

Took 1/2 half day off as it’s my Friday today. Sat in the warm afternoon sun with my dog, ate, napped & showered. Just took time to do exactly what I wanted no errands no ADULT’n just chilling & doing what felt good to do. Peace love & puppy dog hugs 💖✌🏼

🎃 Halloween Vibes 👻 This week’s reminder: even when life feels spooky, you’re still growing through it. 🕯️ Drop one thing you’re proud of or grateful for this week — big or small. Let’s end October celebrating our wins and welcoming in new energy for November

I know a guy at work is interested in me. I’m not looking to start any type of relationship at this stage of my life. We kinda knew each others back in JH now we work together. He seems like a nice guy I don’t want to hurt his feelings. I am working on building a life for myself, my dreams, my goals, my future. I don’t want to see ANYONE socially PERIOD. I’m not willing to budge on this at this point in my life. Maybe one day but not now. I don’t care who it is.

Im dying 🤣 people keep saying im the wise creek lady and its the funniest thing i ever heard. But if yall need me to be that, IMA SHOW UP !!!