Wow guys. I don't know about you, but that was incredible. Not going to lie. Pulled over at M&S for some bits and welled up a little 🥹 What an amazing session. Just shows you what you can achieve when you get in the right mindset. That must have been the first time I felt like myself in over a decade and it hit home; how much I have been holding myself back and allowing others to hold me back. Bonkers. How good did it feel to all come together and rally each other on? Wish we could all do that regularly in person. So thankful for this group and meeting all of you 💜 having you all is just 👌🥹🥰 Onwards and upwards 🔥💪🙌 Well done everyone - See you at the next one!

Just want to say just a the biggest thank you for the absolute best event today it’s was so inspiring useful and empowering and all the support for you and the team and being able to meet the amazing friends from the circle you are all just amazing and this is just the best group ever! Here are some snaps from today just so grateful for today ❤️

@Jude Surr today’s animal is a cow 🐮 apparently I’ve lifted the equivalent of 8 today and got some personal bests 🥇 Managed to get through the programme my PT had set in 40 mins so she added a few extra on at the end. Definitely earned my two days rest this weekend.👍🏻 On the weight loss front, I’m a bit disappointed that I’ve maintained after working so hard on nutrition and exercise this week but I won’t give up as I can see that my body is toning and know the weight loss will come in time.

Hour and a half done today my muscles Didn't feel like muscling today maybe because of going yesterday evening but I gave it a good go

Always a killer after nights. But I keep pushing. Start the day with 5hrs sleep then start the 4 on 4 off cycle. Seem to have a good system at the moment. Struggled to get the food balance but getting there. Love everyone’s posts. Keeps me even more motivated. Hope you all keep pushing the best you can. Day 3 at the gym completed 💪🏻💪🏻