Mental health win...for me these are always so much harder than the physical ones. I cannot remember ever coming out of a bank holiday feeling well rested. Resting and relaxing feels lazy, my brain reminds me non-stop of things I should be doing. It's exhausting and unhealthy to feel constantly guilty. But this weekend I got the balance right! Between working on the house, moving my body and seeing friends and family...even jumped in last minute to compere/perform (Literally last minute I arrived expecting to be an audience member 😭😂)...there was stillness, spending time in the garden bonding over sausage rolls with my crow, & watching a movie (or 3) completely guilt free. I've come back the house glow-up, editing and consulting bits I'm doing so much happier and less resentful, and absolutely in love with the person I'm discovering in the sacred space between relationships.

Anyone of you starting out your journey Only advice i have is consistency... And anything is possible This is 15 month consistency not perfection week on week.. but being consistent

Headed out today on my biggest bike ride. 🔥47 miles/75.66km 🔥986m ascent 🔥2,200kcals burnt This time I made sure I carb loaded the night before, ate something substantial before I left and took plenty of food and fluid with me. I ate so much food over the day (3,200 kcals) it was the fuel I needed for today. That banana got me home! I love going out. Each ride I learn something different. Today, glasses are a must. Flies, and gravel from drivers passing too close 🖕 Music - key to getting me up those hills. Learnt to treat it like a spin session, and soon enough I was up and feeling more confident. What a day. What a feeling. What a ride 🚴‍♀️

Hi All. Let’s remember to check in with people that we have made friendships with on here. There is nothing wrong with a hello how are you. I notice in life some people don’t do this enough and assume they are just busy. Be kind! Be aware! Be there! ❤️❤️

First proper walk outside in two weeks. Am I shattered now ..... yes. Do I regret it .... no. Nice walk, fresh air and vitamin d to boot 😁