Burnout isn’t always about overworking. It’s about being overwhelmed internally. When your system is dysregulated, no amount of free time can restore you. What you actually need is nervous system capacity.. the ability to hold more without frying your circuits. Rest works when your body believes it’s safe to rest. Until then, it’s just a pause, not recovery. What’s one thing that actually makes you feel safe to rest, without guilt? For me, it's when I remind my guilty and inner child part that they wont get in trouble like when I was a kid. and that gives a full body sigh like phew okay I can relax. What about you??

Hi everyone 🌸 I’m grateful to be here and to start this journey with all of you. I used to be very connected to my spiritual side—believing in manifestation and the magic of creating your reality—but over time, life really tested me. I lost my home, my main source of income, and many of the dreams I had built. Right now, I’m rebuilding from a place I never imagined I’d be—living in a single room at my mom’s house and working a job that doesn’t feel aligned with who I am. Even though this has been such a difficult chapter, I feel called to reconnect with my faith, rediscover myself, and create a new version of my life—one filled with happiness, purpose, and the kind of work I love. I joined this group because I believe being in this community can help me find my way back and forward at the same time. ✨ I’m really looking forward to learning, growing, and walking this path with all of you. 💫