What type of music makes you feel instantly strong or motivated to exercise?

This reminds me of our instructors.......: "a man asked a gardener why his plants grew so beautifully. The gardener replied "I don't force them to grow. I remove what stops them"

Good luck to our Comrades Runners, the family and friends of Comrades runners and any of us needing to travel anywhere this Weekend 😆

A fresh new month is here — and we’re so excited to welcome you into the studio and onto your mat. As we step into June together, what’s one word you want to carry with you this month? Maybe it’s strength, balance, calm, energy — or something uniquely yours. ✨ Drop your word below — we’d love to see what’s guiding you this June 💬👇

What is the one thing that you have learnt on your Pilates journey? For me personally, I have learnt that the key to mastering any movement is to do it slowly and mindfully. Us gym bunnies love to move at 100 miles an hour - Pilates taught me that it's not about doing something quickly, it's about doing it with quality 😉 Tell me your thoughts below 👇