Let's get to know each other! You can use this simple format: Hey I'm from_____________________. For fun I like to______________________. Here's a pic of where I workout at home.
@Lynn Covington Hello hello and welcome Lynn! I hope our resources and guidance can help you feel even stronger and supported in your reformer classes!
@Nafeesa Hansa Welcome welcome Nafeesa! I personally believe in a combination of Pilates and another activity that you love. Pilates will be such a great complimentary factor and game changer in the way that you move!
Do we have any burning pilates questions? Things you want to know but haven't found a space or person that can help you answer them? I would love to know and be able to direct you to a person who can help.
My question is - what is the trick to keeping your feet on the floor for a roll up? This there maybe a particular thing to think of while doing it? π€